Why is it so hard to stop eating your emotions?
I know how hard it is because I’ve been there… for many years… stuck between trying to be “good” and eat the “right” food only to end up overeating and bingeing a few days later…
In this video, I explain why it is so hard to stop eating your emotions and the role of the survival brain in emotional eating because it will then help you better understand how to get out of this vicious cycle.
Don’t give hope, there’s hope!
Share any insights and comments below!
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And I so deeply appreciate you sharing this with anyone around you that might benefit from this too. 🙂