When things spiral out of control and you’re afraid of the unknown… (here’s a journaling tip to help you feel grounded again!)

We don’t have control over everything (or anything rather) and in times of stretch and stress,
things can feel like they’re spiraling out of control.

Do you know that feeling?

When you’re feeling overwhelmed and afraid of the unknown, try this simple journaling technique to bring you back to your center and feel grounded again.

One step at a time, you can do this. Whatever it is that is thrown at you. You don’t have to know or do it all today. Take a big breath and start with the first step.


Aglaee <3

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And I so deeply appreciate you sharing this with anyone around you that might benefit from this too. 🙂