What's in the DHwRF cookbook? "Digestive Health with REAL Food: the cookbook" by the numbers.

Do you want to know a little bit more about what’s hiding inside the DHwRF (Digestive Health with REAL Food) cookbook? The cookbook comprises a total of 117 recipes:

  • 13 breakfast recipes (with and without eggs)
  • 23 snacks, appetizers and sides dishes (may of which  can also be eaten for breakfast)
  • 28 main dishes (including chicken, red meat, fish dishes and more!
  • 19 flavor boosters (sauces, dressings and other ways to add flavors to your meals)
  • 15 healthy treats (12 of which are completely sugar-free)
  • 7 drinks/beverages (gut-healing and thirst-clenching)
  • 5 ferments (homemade probiotics to replenish your gut flora)
  • 7 special projects (homemade coconut milk, coconut butter, activated nuts and more!)

And what are the recipes made of? Will it fit your diet? If your  diet is based on REAL food, then the answer is yes! Of the 100+ recipes in the DHwRF cookbook:

  • 100% REAL Food
  • 100% grain-free
  • 100% gluten-free
  • 100% dairy-free
  • 100% Paleo and Primal
  • Almost all are SCD and GAPS-friendly
  • And 100% are tasty 🙂

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More precisely, you’ll find recipes to accommodate all dietary restrictions:

  • 80 recipes are AIP-friendly (appropriate for the autoimmune protocol)
  • 91 recipes are egg-free
  • 107 recipes are nut-free
  • 114 recipes are nightshade-free
  • 83 recipes are coconut-free
  • 86 recipes are low-FODMAP
  • 85 recipes are low-carb (but you can also complement them with tubers and fruits to supplement your carb intake if desired)
  • 32 recipes are appropriate for the elimination phase of your BYO diet (as described in the book)

There you have it! 🙂 Click below to find where the book and cookbook are available and please leave a comment or review once you get your copy. 🙂 Bon appétit! Aglaée IMG_2626