This is the nourishing podcast: a podcast to nourish you and help you REMEMBER what feeling deeply nourished feels like, in your body + mind + heart + soul.
My intention is to help you feel nourished from the inside out so that you no longer feel that empty void within and so that you can bloom more fully into your wholeness.
The path of nourishment at all levels is the path to finding more peace, more freedom, and more love within and all around you. Yes, there is MORE available to you and the world needs the beautiful whOle nourished you.
Grab yourself a cup of tea or kombucha and let’s sit together, just the 2 of us.
Welcome back to the nourishing podcast! Bonjour beautiful soul, Triggers are fun! Aren’t they? They truly are an opportunity for healing and growth… even though it may not feel anything exciting while we’re in the middle of it. Triggers don’t feel good and can happen when we compare ourselves, when some of our needs aren’t ...
Welcome back to the nourishing podcast! Bonjour beautiful soul, Here are the top 5 things I do daily with food to nourish my physical + mental + emotional + spiritual health…! Those are not 5 superfoods or supplements, those are daily practices to cultivate a lifestyle of nourishment. These practices come as a result of ...
Welcome back to the nourishing podcast! Bonjour beautiful soul, As women, we have been told we can do ANYTHING…. and as a result, we often end up thinking we have to do EVERYTHING! When a woman feel resentful, it isn’t only about the current situation but also about all of the past situations that this ...
Welcome back to the nourishing podcast! Bonjour beautiful soul, If you have food intolerances or food restrictions, you may wonder if embodied eating is even possible for you? Embodied eating is about finding an intuitive way to eat that is guided by your body’s own inner wisdom with the main goal of feeling as good ...
Welcome back to the nourishing podcast! Bonjour beautiful soul, The more disconnected from the Earth we have become, the more disconnected from each other, from our body, and from ourselves we have become… … which means that the way forward is to go back to re-connecting with Mother Earth. Gaia. Pachamama. No matter where your ...
Welcome back to the nourishing podcast! Bonjour beautiful soul, When asked how fulfilling their relationships are, 50-70% of people report their relationship scoring a 5 or below on a scale of 1-10… and that was before the pandemic…! How fulfilling are your relationships? If you are craving more nourishing relationships and more intimacy (into-me-see), this ...
Welcome back to the nourishing podcast! Bonjour beautiful soul, Self-love has become a buzz word thrown all over the place and there are a lot of misconceptions about it. As we approach International Self-Love Day (Feb 13), let’s talk about what self-love truly is. It is NOT bubble bath, doing yoga, or anything that you ...
Qoya is movement with meaning. It is founded on the very simple idea that, through movement, we remember our essence is wise, wild, & free. Wise, wild, & free also draw reference to the 3 forms of movement we practice. Wise from the wisdom of yoga. Wild from the creative expression of dance. And free ...
Enjoy the listen and I wish you a nourishing day!!!
With so much love,
Aglaée ♡ ♡ ♡
p.s. The nourishing podcast is available on all podcast platforms and you can find the individual page for each podcast episode by going to RadicataNutrition.com/podcast{3-digit episode number}, starting with RadicataNutrition.com/podcast001, RadicataNutrition.com/podcast002, and so on.
