everything about nourishment at ALL levels: body + mind + heart + soul
what am I doing wrong?
what am i doing wrong?what am i doing wrong?what is wrong with me?what am i doing wrong?what am i doing wrong?what is wrong with me?what am i doing wrong?what am i doing wrong?ask better questions. what am i doing right?even if it’s a tiny little thing.water that seed.stop watering the wrong seeds.water the seeds that ...
9 signs your soul is under-nourished
After talking about your body mind, and heart, the last piece, but definitely not the least, is your soul. Physical health, mental health, and emotional health are all important and so is spiritual health. Whether you’re religious or not, it doesn’t matter because this has nothing to do with religion. You can look at the ...
9 signs your mind is under-nourished
After looking at the body last week, let’s now look at another very important part of you: your mind. (or listen to the podcast episode here) Your mind is about your mental health & well-being, it’s about your thoughts, it’s about your self-talk, and it’s also about beliefs that may be causing either self-sabotage or ...
9 signs your body is under-nourished
The body is usually the first thing we think about when thinking about health, nutrition, and nourishment. So let’s start here by looking at 9 signs that may indicate that your body is under-nourished or mal-nourished. Some of these signs may surprise you more than others. We tend to think that nourishment is the same ...
it’s okay to not be okay
it’s okay to not be okayit’s okay to feel sadit’s okay to feel angryit’s okay to feel lostit’s okay to feel confusedit’s okay to feel scaredit’s okay to feel overwhelmedit’s okay to feel it alland it’s okay to not know how you feel give yourself permissiongive the feelings permissionto just beto just movethrough you I ...
Alone with my Self. A quarantine poem.
Being alone was my greatest fearI did everything I could to not be aloneMy fear was not so much being aloneBut being alone with myselfTHAT was what my greatest fear was I did EVERYTHING I couldTo not be alone with myself For yearsI was a workaholicAlways hustling with a few side jobsMaking my job titles ...
grief: it’s okay to miss your life pre-lockdown
Hey.I don’t know what to say.Things seem pretty fucked up right now with the coronavirus (COVID-19) spreading all around the globe and this worldwide lockdown. Nothing is familiar anymore.Everything is surreal.It’s okay to miss your old life. I do. I’m reminding myself to be grateful for the good parts and all the love that is ...
tiny & invisible (a poem on & a message from COVID-19)
a tiny & invisible virus camereached all corners of the earthand fear infected every heartthe rat race stoppedeverything they thought they kneweverything they thought was certainwasn’t anymore it felt like life had stoppedall of society was on lockdowneverything familiar taken awaythe things taken for granted slipping awaythe routines that made them feel like they had everything ...
a nourishing meditation & a connection circle
Hi beautiful soul, How nourished are you feeling?Like, really? In your body, mind, heart, & soul? These are intense times and it’s okay to not be okay.But it’s NOT okay to forget about nourishing yourself. >>> your body still needs good food, water, sleep, rest, breath, and movement.>>> your mind needs spaciousness & calm and boundaries around information ...
the feminine & the masculine in nourishment
Happy Women’s Day! To me, this year is all about celebrating the beautiful feminine energy in this world. There’s yin in the yang and yang in the yin. No matter what gender you identify with, there’s feminine energy and masculine energy within all of us. The sun & the moon.The fire & the water.The earth ...
~ the sparkles ~
one morning like any other she woke up & noticed that colours were brighter a reflection of all the sparkles that had appeared in her eyes mirroring all the stars of the Universe that morning she realized that the love & freedom she had been cultivating within her Self all of these years had ...
>>> journaling challenge {1/8}
1 challenge x 2 weeks. 8 teachings & practices. connecting with your Self. journaling. exploring. listening to the whispers. illuminating. releasing. remembering. reclaiming. are you ready? i was inspired to create a journaling challenge, which is inherently about connecting with your Self and I think that this is unfortunately not something we take the time ...