March 13, 2016

the Radicata Nutrition blog



everything about nourishment at ALL levels: body + mind + heart + soul

connecting to your body wisdom: an experiment

connecting to your body wisdom: an experiment

yes, even YOUR body holds so much wisdom. do you want to play with me and do a little experiment together? I’ll help you feel the dissonance and resonance within your own body so you can remember your own truth. If you want to explore the path of embodiment to help you get rid of ...
what am I doing wrong?

what am I doing wrong?

what am i doing wrong?⁣what am i doing wrong?⁣what is wrong with me?⁣what am i doing wrong?⁣what am i doing wrong?⁣what is wrong with me?⁣what am i doing wrong?⁣what am i doing wrong?⁣⁣ask better questions.⁣ what am i doing right?⁣even if it’s a tiny little thing.⁣water that seed.⁣stop watering the wrong seeds.⁣water the seeds that ...
9 signs your soul is under-nourished

9 signs your soul is under-nourished

After talking about your body mind, and heart, the last piece, but definitely not the least, is your soul. Physical health, mental health, and emotional health are all important and so is spiritual health. Whether you’re religious or not, it doesn’t matter because this has nothing to do with religion. You can look at the ...
9 signs your heart is under-nourished

9 signs your heart is under-nourished

After talking about your body and mind, it’s now time to talk about your beautiful heart. We tend to focus a lot of the body and mind and it’s more and more accepted that we need mental health just as much as physical health, but what about EMOTIONAL health? This is what we’ll be talking ...
9 signs your mind is under-nourished

9 signs your mind is under-nourished

After looking at the body last week, let’s now look at another very important part of you: your mind. (or listen to the podcast episode here) Your mind is about your mental health & well-being, it’s about your thoughts, it’s about your self-talk, and it’s also about beliefs that may be causing either self-sabotage or ...
9 signs your body is under-nourished

9 signs your body is under-nourished

The body is usually the first thing we think about when thinking about health, nutrition, and nourishment. So let’s start here by looking at 9 signs that may indicate that your body is under-nourished or mal-nourished. Some of these signs may surprise you more than others. We tend to think that nourishment is the same ...
the nourishing podcast is born!

the nourishing podcast is born!

Yes, it’s true! I feel like I’ve been pregnant with this podcast for over a year. Last fall, I even wrote a long of things down about this podcast. But it wasn’t time yet. And at the end of April 2020, right in the middle (hopefully it’s somewhere close to the middle!) of the quarantine ...
it’s okay to not be okay

it’s okay to not be okay

it’s okay to not be okayit’s okay to feel sadit’s okay to feel angryit’s okay to feel lostit’s okay to feel confusedit’s okay to feel scaredit’s okay to feel overwhelmedit’s okay to feel it alland it’s okay to not know how you feel give yourself permissiongive the feelings permissionto just beto just movethrough you I ...
The best diet FOR YOU during the quarantine in 3 simple (unusual) steps

The best diet FOR YOU during the quarantine in 3 simple (unusual) steps

Even though the whole world seems to be on pause right now, there are certain things that can never be canceled and one of them is that you need to keep eating every day to nourish our body. But what is the best diet FOR YOU during the quarantine? I’m glad you asked! It’s so ...
emotional eating during the quarantine

emotional eating during the quarantine

How are you, beautiful sou? I don’t know about you but I’ve noticed that, even though I’m used to working from home on my kitchen table which is right next to my kitchen, it’s even easier in times of intensity to find myself standing in the kitchen looking in the fridge & cupboards for anything ...
Alone with my Self.                  A quarantine poem.

Alone with my Self. A quarantine poem.

Being alone was my greatest fearI did everything I could to not be aloneMy fear was not so much being aloneBut being alone with myselfTHAT was what my greatest fear was I did EVERYTHING I couldTo not be alone with myself For yearsI was a workaholicAlways hustling with a few side jobsMaking my job titles ...
Do we really want the “normal” pre-COVID-19?

Do we really want the “normal” pre-COVID-19?

Here’s a poem I wrote last night. It was one of these rough days. Day 16 of the quarantine & lockdown due to the COVID-19 pandemic here where I live in Québec, Canada and nobody knows when there will be an end to it. Here’s what I was feeling yesterday and still resonate deeply as ...
grief: it’s okay to miss your life pre-lockdown

grief: it’s okay to miss your life pre-lockdown

Hey.⁣I don’t know what to say.⁣⁣Things seem pretty fucked up right now with the coronavirus (COVID-19) spreading all around the globe and this worldwide lockdown. Nothing is familiar anymore.Everything is surreal.⁣It’s okay to miss your old life. I do. ⁣⁣I’m reminding myself to be grateful for the good parts and all the love that is ...
tiny & invisible (a poem on & a message from COVID-19)

tiny & invisible (a poem on & a message from COVID-19)

a tiny & invisible virus camereached all corners of the earthand fear infected every heartthe rat race stoppedeverything they thought they kneweverything they thought was certainwasn’t anymore it felt like life had stoppedall of society was on lockdowneverything familiar taken awaythe things taken for granted slipping awaythe routines that made them feel like they had everything ...
a nourishing meditation & a connection circle

a nourishing meditation & a connection circle

Hi beautiful soul, How nourished are you feeling?Like, really? In your body, mind, heart, & soul? These are intense times and it’s okay to not be okay.But it’s NOT okay to forget about nourishing yourself. >>> your body still needs good food, water, sleep, rest, breath, and movement.>>> your mind needs spaciousness & calm and boundaries around information ...
Why nourishment matters more than ever with the coronavirus (COVID-19)

Why nourishment matters more than ever with the coronavirus (COVID-19)

In this climate of fear, with the corona virus affecting so many of us and so many areas of our lives, nourishment is not only a necessity but the way to take YOUR power back. Can you feel the fear? Fear is rising around the planet. More than the corona virus itself, fear is the ...
the feminine & the masculine in nourishment

the feminine & the masculine in nourishment

Happy Women’s Day! To me, this year is all about celebrating the beautiful feminine energy in this world. There’s yin in the yang and yang in the yin. No matter what gender you identify with, there’s feminine energy and masculine energy within all of us. The sun & the moon.The fire & the water.The earth ...
~ the sparkles ~

~ the sparkles ~

one morning like any other⁣ she woke up & noticed⁣ that colours were brighter⁣ a reflection of all the sparkles⁣ that had appeared in her eyes⁣ mirroring all the stars of the Universe⁣ ⁣ that morning she realized⁣ that the love & freedom⁣ she had been cultivating⁣ within her Self⁣ all of these years⁣ had ...
it doesn’t interest me

it doesn’t interest me

It doesn’t interest me what you do for a living and what diplomas you have or don’t have.⁣⁣It doesn’t interest me what size your body is, whether your thighs are thick or you have a thigh gap, whether you have rolls or stretch marks, whether you have skin issues or whether you don’t fit the ...
>>> journaling challenge {1/8}

>>> journaling challenge {1/8}

1 challenge x 2 weeks. 8 teachings & practices. connecting with your Self. journaling. exploring. listening to the whispers. illuminating. releasing. remembering. reclaiming. are you ready? i was inspired to create a journaling challenge, which is inherently about connecting with your Self and I think that this is unfortunately not something we take the time ...