March 13, 2016

the Radicata Nutrition blog

everything about nourishment at ALL levels: body + mind + heart + soul

Do we really want the “normal” pre-COVID-19?

Do we really want the “normal” pre-COVID-19?

Here’s a poem I wrote last night. It was one of these rough days. Day 16 of the quarantine & lockdown due to the COVID-19 pandemic here where I live in Québec, Canada and nobody knows when there will be an end to it. Here’s what I was feeling yesterday and still resonate deeply as ...
grief: it’s okay to miss your life pre-lockdown

grief: it’s okay to miss your life pre-lockdown

Hey.⁣I don’t know what to say.⁣⁣Things seem pretty fucked up right now with the coronavirus (COVID-19) spreading all around the globe and this worldwide lockdown. Nothing is familiar anymore.Everything is surreal.⁣It’s okay to miss your old life. I do. ⁣⁣I’m reminding myself to be grateful for the good parts and all the love that is ...
tiny & invisible (a poem on & a message from COVID-19)

tiny & invisible (a poem on & a message from COVID-19)

a tiny & invisible virus camereached all corners of the earthand fear infected every heartthe rat race stoppedeverything they thought they kneweverything they thought was certainwasn’t anymore it felt like life had stoppedall of society was on lockdowneverything familiar taken awaythe things taken for granted slipping awaythe routines that made them feel like they had everything ...
a nourishing meditation & a connection circle

a nourishing meditation & a connection circle

Hi beautiful soul, How nourished are you feeling?Like, really? In your body, mind, heart, & soul? These are intense times and it’s okay to not be okay.But it’s NOT okay to forget about nourishing yourself. >>> your body still needs good food, water, sleep, rest, breath, and movement.>>> your mind needs spaciousness & calm and boundaries around information ...
Why nourishment matters more than ever with the coronavirus (COVID-19)

Why nourishment matters more than ever with the coronavirus (COVID-19)

In this climate of fear, with the corona virus affecting so many of us and so many areas of our lives, nourishment is not only a necessity but the way to take YOUR power back. Can you feel the fear? Fear is rising around the planet. More than the corona virus itself, fear is the ...
the feminine & the masculine in nourishment

the feminine & the masculine in nourishment

Happy Women’s Day! To me, this year is all about celebrating the beautiful feminine energy in this world. There’s yin in the yang and yang in the yin. No matter what gender you identify with, there’s feminine energy and masculine energy within all of us. The sun & the moon.The fire & the water.The earth ...
~ the sparkles ~

~ the sparkles ~

one morning like any other⁣ she woke up & noticed⁣ that colours were brighter⁣ a reflection of all the sparkles⁣ that had appeared in her eyes⁣ mirroring all the stars of the Universe⁣ ⁣ that morning she realized⁣ that the love & freedom⁣ she had been cultivating⁣ within her Self⁣ all of these years⁣ had ...
it doesn’t interest me

it doesn’t interest me

It doesn’t interest me what you do for a living and what diplomas you have or don’t have.⁣⁣It doesn’t interest me what size your body is, whether your thighs are thick or you have a thigh gap, whether you have rolls or stretch marks, whether you have skin issues or whether you don’t fit the ...
>>> journaling challenge {1/8}

>>> journaling challenge {1/8}

1 challenge x 2 weeks. 8 teachings & practices. connecting with your Self. journaling. exploring. listening to the whispers. illuminating. releasing. remembering. reclaiming. are you ready? i was inspired to create a journaling challenge, which is inherently about connecting with your Self and I think that this is unfortunately not something we take the time ...
let me tell you a story…

let me tell you a story…

Hi everyone! Let me tell you a little story… with a few nuggets of wisdom for you to take with you on your own healing journey. Here are some of the things I believe you need to hear:  how we can get lost on our healing journey  how the expectations (from yourself, others, and society) ...
Are your roots mal-nourished? {root #4: the soul}

Are your roots mal-nourished? {root #4: the soul}

::: root #4: the soul ::: {how nourished are your roots? – part 4/4} To feel more nourished, more grounded, and more true to yourself, all 4 of your roots { body + mind + heart + soul } need some important different nutrients. How do you know whether your roots are strong or if ...
Are your roots mal-nourished? {root #3: the heart}

Are your roots mal-nourished? {root #3: the heart}

::: root #3: the heart ::: {how nourished are your roots? – part 3/4} To feel more nourished, more grounded, and more true to yourself, all 4 of your roots { body + mind + heart + soul } need some important different nutrients. How do you know whether your roots are strong or if ...
Are your roots mal-nourished? {root #2: the mind}

Are your roots mal-nourished? {root #2: the mind}

::: root #2: the mind ::: {how nourished are your roots? – part 2/4} To feel more nourished, more grounded, and more true to yourself, all 4 of your roots { body + mind + heart + soul } need some important different nutrients. How do you know whether your roots are strong or if ...
Are your roots mal-nourished? {root #1: the body}

Are your roots mal-nourished? {root #1: the body}

::: root #1: the body ::: {how nourished are your roots? – part 1/4} To feel more nourished, more grounded, and more true to yourself, all 4 of your roots { body + mind + heart + soul } need some important different nutrients. How do you know whether your roots are strong or if ...