Night Snacking: What is the problem and how to stop it.

::: night snacking ::: Do you struggle with night snacking? I did for a long time. I thought there was something seriously wrong with me, perhaps with my blood sugar metabolism or my hormones, because I just couldn’t not eat at night… And then I figured it out. I finally figured out WHY NIGHT SNACKING[…]

New honest blog series to help you understand why you feel crazy around food coming soon!

Hi everyone!  I haven’t been blogging in a little (long) while but I’m really excited to get back to it. After dedicating many years of my life and career working in the field of digestive health, I have recently taken the decision to take a new direction. I’ve always felt called to work in the area[…]