The missing ingredient in your breakfast

Breakfast is not what it used to be. Something went missing since the food companies took over our first meal of the day. Can you guess what it is? Think about some of the most common breakfasts: Typical Breakfast #1: breakfast cereals with milk, a banana and OJ Typical Breakfast #2: low-fat muffin + fruit-flavored yogurt Typical Breakfast[…]

7+ favorite breakfast ideas (Paleo, gluten-free, grain-free, dairy-free, nutrient-dense, with and without eggs, nut-free)

If you’re like me, you most likely ate “breakfast foods” most of my life for that important first meal of the day. Somehow, the food industry managed to convince us that we need different types of foods for breakfast, such as breakfast cereals, oatmeal, toasts, bagels, pancakes and other carb- and sugar-rich processed foods that come in boxes or[…]