Are your roots mal-nourished? {root #1: the body}

::: root #1: the body :::

{how nourished are your roots? – part 1/4}

To feel more nourished, more grounded, and more true to yourself, all 4 of your roots { body + mind + heart + soul } need some important different nutrients.

How do you know whether your roots are strong or if they’ve been mal-nourished?

Let’s look at some signs that your roots are weak and in need of more nourishment, starting with the root that you’re probably the most familiar with: the body.

Here are 9 signs that your BODY is mal-nourished:

1️⃣ you have a hard time getting up in the morning
2️⃣ you are tired a lot and feel like you have to push yourself to get through the day
3️⃣ you over-eat
4️⃣ you under-eat
5️⃣ you have shallow breathing!
6️⃣ you overtrain and/or have frequent injuries
7️⃣ you feel disconnected from your body
8️⃣ you are constantly doing something ALL the time
9️⃣ you suffer from physical symptoms (i.e. headaches, bloating & gut issues, etc…)

How many of these signs do you have?
Add them up and share the number in the comments below.

And remember that you have until the end of Saturday, Sept 1st to save $100 USD for my group program Nourish Your Roots starting with the New Moon of September! All the details at RadicataNutrition.com/ROOTS.