January 26, 2019

Activate & Catalyse your Healing

Healing is not a linear journey but it doesn’t have to be a miserable one either.

Whether you’re just getting started on your healing journey and need your healing to be activated…

…or whether you’ve been on your healing journey for a while (and have gotten lost along the way) and need your healing to be catalyzed…

>>> healing is possible for you!

Both the Activation Program & the Catalyst Program will help you keep moving forward on your healing journey using natural strategies (food + supplements + lifestyle) and a holistic approach (going the body and also including the body-mind connection) to help you achieve your goals of feeling healthier, stronger, and more confident to keep walking on your healing journey and to live your life fully!

Quick Jump-Start: the Activation & Catalyst Programs

If you want a quick jump-start that will get you moving in the right direction with the right map, the Activation or Catalyst Programs are your best bet. They both include a complete and in-depth case review + your healing protocol + a follow-up session + unlimited online support (via emails, Whatsapp, or Messenger) for a whole month!

The only difference is that the Activation Program is for those just getting started and that the Catalyst Program is for those who have been on their healing journey for a while but are feeling stuck. Both help you feel better in your body & mind by the end of the first month while giving you the map to keep going for the following months for a contribution of $333 USD.

Get a FREE 15-min Nutrition Appetizer with me by clicking here.
Or click here to book your first session and get started with the Activation Program or Catalyst Program.

I specialize in:

  • Gut issues and digestive health: IBS, SIBO, FODMAPs, leaky gut, gluten sensitivity, and other food intolerance…
  • Autoimmune conditions (Hashimoto’s, psoriasis, rheumatoid arthritis, inflammatory bowel diseases, etc.)
  • PCOS (Polycystic Ovarian Syndrome)
  • Blood sugar regulation: prediabetes, diabetes, and sugar cravings!
  • Low energy: overall fatigue, anemia, or other nutritional deficiencies
  • Fertility, pregnancy, and postpartum recovery
  • A complicated relationship with food: self-sabotage, food fear, swings between restriction and overeating, poor body image and self-esteem, negative self-talk, etc. 
  • Emotional eating and other forms of disordered eating
  • Feeling better, healthier, and stronger in your body + mind + heart + soul!

What do the Activation Program & Catalyst Program include?

  • one (1) x initial nutrition consultation of 75-90 minutes with a complete case review
  • comprehensive nutrition analysis
  • a holistic health & nutrition report sent to you within 48-72 business hours (pdf printable document)
    • with all of my findings, suggestions, and recommendations
    • super comprehensive: food, meal template, tailored supplement plan, mindset, lifestyle, and much more!
  • a 30-min Q&A call to go over your protocol and answer your questions
  • a 60-min follow-up nutrition session
    • for more transformation to occur on all levels of your self: mind, heart, body, and soul
  • regular email check-in
    • for accountability and keeping customizing the protocol to you
  • UNLIMITED access to AJ (email, messenger, or WhatsApp…)
    • for accountability, support, and troubleshooting
    • multiple times a week or even daily if you need it! (within business hours of course!)
  • A truly holistic transformational experience ~ BODY ~ MIND ~ HEART ~ SOUL ~ 

Get a FREE 15-min Nutrition Appetizer with me by clicking here.
Or click here to book your first session and get started with the Activation Program or Catalyst Program.

Who am I?

I’m Aglaée, your non-diet dietitian, heart & soul nutritionist, self-love guide, and author of the book & cookbook Digestive Health with REAL Food. You can also feel free to call me AJ!

me sitting barefoot on my countertop as usual 

I have a B.Sc. and M.Sc. in Nutrition, over 13+ years of experience as a registered dietitian, and I’m the author of the book & cookbook Digestive Health with REAL Food.

I actually prefer calling myself a non-diet dietitian + heart & soul nutritionist because of my truly holistic approach. I don’t subscribe to any specific diet and my mission is to help you find the best way of eating for YOUR body while ensuring that all other parts of you {mind + heart + soul} are also nourished.

I’m very open-minded and highly personalize my recommendations, always while considering your WHOLE BEING. 

Please note: I’m NOT your typical / conventional registered dietitian. I don’t endorse the Food Pyramid / My Plate and I definitely don’t give all of my clients the same plan. And I always go beyond food for the body and make sure that you are nourished at ALL levels (+BODY +MIND +HEART +SOUL).

You can learn a bit more about me and my journey in the video below and read about my nutrition philosophy here.

Get a FREE 15-min Nutrition Appetizer with me by clicking here.
Or click here to book your first session and get started with the Activation Program or Catalyst Program.

What others have said


I love her non-judgemental fabulousness and magic!

I so very much appreciate your time, your talent, your non-judgemental fabulousness and whatever that magic is that you bring… ’cause you sure bring it!  This has already been such meaningful work. It was remarkable to feel the transformation tonight into a whole new understanding of this food and body and self care struggle that I’ve grappled with for decades. 

With all the therapy, OA [Overeater Anynomous], a zillion books read, and literally hundreds of other approaches to opening this up for healing, I’ve never before felt the puzzle pieces come together in quite the way they did tonight.So powerful!

~ Kara Curtis
Raleigh, NC


She’s a gifted and skilled healer

Aglaee is a very gifted and skilled healer. She has deep expertise in nutrition, and has combined that with other approaches that allow her clients to truly heal- spiritually, physically, mentally, emotionally. 

Aglaee has helped me so much with my adrenal health issues that surfaced two years ago after being on corticosteroids. I was dealing with pronounced hypoglycemia, and within two days of implementing Aglaee’s recommendations, I was feeling better and within a few weeks, I was feeling much better and finally sleeping through the night.

From there, my work with Aglaee expanded to include the many elements of healing that are so important: self love; learning positive self-talk; listening to my soul/mind/body; following my intuition to clarify how I really want my life to be. These are the key elements that allow for sustained healing and transformation.

By combining nutrition with this deeper work, Aglaee is an unstoppable force and a gift to her clients. I am a health care provider myself, and I am always in awe of her capacity, creativity, and ability to empower her clients toward health.

~Brett I, Brooklyn, NY


She truly changed my life!

I’ve never worked with anyone like Aglaée and she truly changed my life after just a couple sessions. She has such a gentle, kind and joyful manner, but she also has the ability to see deeply into the whole person in an astonishingly insightful way

Not only has she helped heal my digestive woes by 1000%, but she has done it in a way that showed me I don’t have to sacrifice my sanity to do so. In fact, her gentle approach has proven far more effective and sustainable than the extreme approaches of previous nutritionists and dietitians that I have worked with. 

I never thought I would be able to heal my stomach without eating in a restrictive way, but from experience I know that restrictive eating is detrimental to my mental health. I was stuck in a place I never thought I’d find a way out of, but Aglaée showed me a third path that has healed my body, heart and soul. 

I will be forever grateful to her.

~ Megan M., VA