Welcome back to the nourishing podcast!
Bonjour beautiful soul,
Triggers are fun! Aren’t they? They truly are an opportunity for healing and growth… even though it may not feel anything exciting while we’re in the middle of it.
Triggers don’t feel good and can happen when we compare ourselves, when some of our needs aren’t being met, when someone say or do something or when someone doesn’t say or doesn’t do something, when we look at our body, eat, or try clothes on…
In this episode, I guide you through a 5-step process that can help remove the charge of any trigger to identify the unmet need underneath it. Knowing that needs cannot be unneeded and only met, this process guides you on a path to shift any breakdown into a breakthrough!
And I’d love to connect! Find me over here on instagram @radicatanutrition and come and say hi!
With so much love,
Aglaée ♡ ♡ ♡