Welcome back to the nourishing podcast!
Bonjour beautiful soul,
Here are the top 5 things I do daily with food to nourish my physical + mental + emotional + spiritual health…!
Those are not 5 superfoods or supplements, those are daily practices to cultivate a lifestyle of nourishment. These practices come as a result of being on my own healing journey suffering from physical health conditions (digestive issues like IBS & SIBO) as well as hormonal imbalances (PCOS) in addition to mental health issues (binge eating disorder).
I also explain why those are my top 5 non-negotiables with food and share some tips that make it easier for me to implement them in the day to day!
And I’d love to connect! Find me over here on instagram @radicatanutrition and come and say hi!
With so much love,
Aglaée ♡ ♡ ♡