Welcome back to the nourishing podcast!
Bonjour beautiful soul,
If you have food intolerances or food restrictions, you may wonder if embodied eating is even possible for you?
Embodied eating is about finding an intuitive way to eat that is guided by your body’s own inner wisdom with the main goal of feeling as good as you can in your body as it is today.
In this episode, we talk about how to merge the knowledge the mind has about health, food, and nutrition with the beautiful guidance of your body, even if you feel like your body somehow doesn’t have that inner wisdom… because it does!
We also talk about how hyperpalatable and processed foods can make this process more confusing and I share with you 3 steps to help you start practicing embodied eating at your very next meal!
And I’d love to connect! Find me over here on instagram @radicatanutrition and come and say hi!
With so much love,
Aglaée ♡ ♡ ♡