February 11, 2021

the nourishing podcast #043

Welcome back to the nourishing podcast!

Bonjour beautiful soul,

Self-love has become a buzz word thrown all over the place and there are a lot of misconceptions about it.

As we approach International Self-Love Day (Feb 13), let’s talk about what self-love truly is. It is NOT bubble bath, doing yoga, or anything that you can see on the OUTSIDE… and it has a lot more to do with what is happening between the different parts of yourself WITHIN.

In this week’s episode, we talk about how life circumstances can cause fragmentation within ourselves and how we tend to disown, repress, and reject part of ourselves we don’t like quite as much…

… and how self-love is the process of re-intregrating these different parts of yourself that have been left along the way.

And if you’re craving more practices to help deepen your self-love from the inside out, you are invited to join the Nourishing Inner Circle!

The Nourishing Inner Circle provides weekly movement classes that allow you to re-connect with your body, to process your feelings, to quiet your mind, and to remember who you truly are, in addition to monthly New Moon & Full Moon Circle, a community, and a book club. You pick & choose what feels most nourishing for you each week. Discover the details, the schedule, and sign up ($44.44/mo) right here >>> RadicataNutrition.lpages.co/circle.

And I’d love to connect! Find me over here on instagram @radicatanutrition and come and say hi!

With so much love,

Aglaée ♡ ♡ ♡