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August 13, 2020

the nourishing podcast #017



Welcome back to the nourishing podcast!

Bonjour beautiful soul,

Do you sometimes wonder why you end up eating too much or eating foods that you don’t want to be eating, that you know aren’t good for you, and/or that you don’t even enjoy in the first place?

I have noticed 7 main patterns that can lead to self-sabotage with food. Although it may feel uncomfortable to talk about this topic and we would often just prefer to sweep it under the carpet, you know that it’s time to dig deeper and get to the root of this. Because this is the only way new habits can ever stick and change can truly happen.

Come with me to explore these 7 patterns with me and see which one(s) need a bit more love in your life at this time!You’re also welcome to the QUIZ Rate your Food Vibe at RadicataNutrition.com and connect with me on Instagram @radicatanutrition.

With so much love,

Aglaée ♡ ♡ ♡

p.s. The nourishing podcast is available on all podcast platforms and you can find the individual page for each podcast episode by going to RadicataNutrition.com/podcast{3-digit episode number}, starting with RadicataNutrition.com/podcast001, RadicataNutrition.com/podcast002, and so on.