June 18, 2020

the nourishing podcast #009

Welcome back to the nourishing podcast!

Bonjour beautiful soul,

Do you eat your emotions? I did for about 2 decades of my life. I thought I was a sugar addict. I thought I could never overcome it. And so many of the women I work with feel the same.

In today’s episode, I talk about the real why of emotional eating (and it isn’t only about emotions!), the top 3 mistakes that most people struggling with emotional eating make, as well as the snow globe analogy of emotional eating and what it means for you on your own journey.

You’re also welcome to the QUIZ Rate your Food Vibe and sign up for my upcoming masterclass: from emotional eating chaos to freedom ~ a spiritual approach to reclaiming your health & energy and raising your food vibe. Details at RadicataNutrition.com.

With so much love,

Aglaée ♡ ♡ ♡

p.s. The nourishing podcast is available on all podcast platforms and you can find the individual page for each podcast episode by going to RadicataNutrition.com/podcast{3-digit episode number}, starting with RadicataNutrition.com/podcast001, RadicataNutrition.com/podcast002, and so on.