May 28, 2020

the nourishing podcast #006

Welcome back to the nourishing podcast!

How’s your heart doing?

We talk a lot about physical health & mental health, but not so much about emotional health. It tends to be forgotten. We even hear the phrases “body-mind connect” or “body, mind, spirit” but what about the heart?

Your emotions are so important and your emotions affect your thoughts and behaviors (habits) and vice versa. Trying to change the way you take care of your body & mind without looking at the heart is what keeps so many people stuck on their healing journey.

In this episode, we talk about:

  • 9 signs that your heart is under-nourished
  • why they are signs of under-nourishment
  • why so many of us end up with these signs of under-nourishment
  • why it matters to pay attention to these signs
  • what we can do about it!

Grab your FREE guide with my 19 favorite ways to nourish my whOle Self >>> here <<< .

Enjoy the listen!

With so much love,

Aglaée ♡ ♡ ♡

p.s. The nourishing podcast is available on all podcast platforms and you can find the individual page for each podcast episode by going to{3-digit episode number}, starting with,, and so on.