May 7, 2020

the nourishing podcast #003

Being able to ground ourselves can make it easier for us to live our days no matter what happens to us. It’s not that grounding ourselves makes us completely immune to stress but it does allow us to be more resilient.

Just like a tree. A tree with strong & deep roots can stand tall even in very windy and stormy weather. The branches will move but there will be a sense of safety & stability instead of feeling like tumbleweeds or one of those inflatable flailing tube things.

In this episode, we talk about:

  • what it feels like to not be grounded
  • what it feels like to be grounded
  • why it matters for your body + mind + heart + soul
  • my top 5 practices to feel more grounded!

Grab your FREE guide with my 19 favorite ways to nourish my whOle Self >>> here <<< .

Enjoy the listen!

With so much love,

Aglaée ♡ ♡ ♡

p.s. The nourishing podcast is available on all podcast platforms and you can find the individual page for each podcast episode by going to RadicataNutrition.com/podcast{3-digit episode number}, starting with RadicataNutrition.com/podcast001, RadicataNutrition.com/podcast002, and so on.