December 18, 2019

the nourish to flourish journey

a 4-month 1:1 guided journey to nourish your whOle Self
from the inside out {body + mind + heart + soul} to flourish as the real you!

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I remember how exhausted and lonely I felt.

Feeling like there was something missing on my healing journey but not knowing why. Being on an endless quest that always seemed to lead to yet another dead end. Trying this new way of eating, this supplement, and that new { fill in the blank }… over and over again.

Comparing myself to all the other women who seemed to have it all together and all figured out.

Beating myself up in my head with the hope that it would end the self-sabotage while feeling broken and hitting rock bottom more times than I cant count.

Not knowing what else to do so trying to get back on the “wagon” once more thinking “Perhaps this time I’ll feel a little better… I just want to feel a little better.

Stuck in this endless cycle…

Until I was so exhausted & discouraged in my body
Until I felt like I was losing my mind
Until I realized my heart had become so numb
Until I heard my soul begging to feel alive again

And thats when nourishment found me.

Thats when nourishment saved me.

Not nutrition.
No more numbers, labels, and categories.

But true whOlistic nourishment.

From the inside out. At ALL levels.
{body + mind + heart + soul}

Nourishment is what brought ease & freedom to my body.
Nourishment is what gave peace & kindness to my mind.
Nourishment is what taught me how to feel again in my heart.
Nourishment is what rekindled the fire in my soul.

And this is what nourish to flourish is all about.

It’s a revolutionary approach to get unstuck by being guided on the path to nourishment of your whOle Self, to heal from the inside out so that you can flourish & bloom in your life.

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nourish to flourish
is a 4-month guided journey
with Aglaée
to not only
about nourishment
+ in your body (physical level)
+ in your mind (mental level)
+ in your heart (emotional level)
+ in your soul (spiritual level)

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peace, love…. and nourishment! ♥

what the nourish to flourish journey include:

  • a powerful activation session (90-120 min)
  • 2 x monthly 1:1 healing & transformative sessions with Aglaée
    (60-75 min each) for 4 months (total of 8 coaching session)
  • recap email with your action plan after each session
  • weekly check-ins between sessions
  • unlimited online access to me (during my working hours)
    ~ via WhatsApp, Messenger, or emails
  • 2 monthly emergency love line calls (15-30 min each, as needed)
  • focus on embodying nourishment at ALL levels
    { body + mind + heart + soul }

ready to take the first step of your nourish to flourish journey?

Start here!

>>> click here to book a FREE 30-min nourishment appetizer call to see whether this is a good fit for you (without any obligations).

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~ time-limited bonus ~

Get a ~free~ chakra reading & energy drawing (details here)!

This is the perfect way to uncover any blocks that may be getting in your way to better nourish yourself at the mental, emotional, or energetic level.

You know how so many of us know what we “should” be doing but have a hard time actually doing it? Why do we keep sabotaging ourselves?

The chakra reading will help you gain more clarity to stop falling in the same old patterns again.

bonus chakra reading & energy drawing to uncover blocks on your nourish to flourish journey

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Who is the guide on the nourish to flourish journey?

Hi, it’s me! ♥
I’m Aglaée and I will be your guide on your nourish to flourish journey.

Aglaée Jacob, MS Nutrition, author x3
teacher of nourishment, poet, heart & soul nutritionist, and self-love guide

My name is Aglaée (pronounced AG – LA – AY ~ but you can call me AJ) and I have been on my own nourish to flourish journey since the day I was born, even though I didn’t know it (consciously) then.

Things happened in my life, as it does for every human being, that made me feel alone, that made me feel like there was something wrong with me, that made me feel like I needed to be someone else.

So I did what most people do when they feel that way.

>>> I dis-connected from my Self.

I dis-connected from my body, I started being run by fear-based programming my mind, I numbed and repressed the emotions in my heart, and slowly the light of my soul started dwindling…

And for years, I felt this empty void inside of me. For decades, I felt like there was something missing. I have been on a quest to find this missing something until the age of 33 years old when I was awakened from living asleep and consciously put on this journey of nourishment at all levels.

>>> It is now my mission to bring nourishment to women & men around the world so that next generations don’t ever have to feel this empty void inside of them and can feel whOle & aligned at all levels  {body + mind + heart + soul}  to create the new world we’ve been waiting for!

My resume, if I had one, would say that I hold both a B.Sc. and M.Sc. in nutritional sciences and I am the author of 3 books on the topic of nutrition available on amazon and major bookstores. I was a registered dietitian for over 15+ years before I decided to resign and hand over my license in 2021.

I’ve also completed an in-depth training with the Path of Self-Love School to become a self-love guide, in addition to being a yogi, a Reiki practitioner / energy healer, and a Ho’oponopono practitioner.

My most important credentials though come from having been practicing & embodying nourishment daily in the last few years to heal my whOle Self from the inside out and create a life that looks like me! ♥

I also have the privilege of being the mom to my biggest teacher, disguised as the cutest little boy, and live close to nature in a small town in the Eastern Townships of Québec, Canada.

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Here’s a video of me telling you more about my journey and the meaning of nourishment

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are you ready
to get started on
your nourish
to flourish

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book your ~ free ~ nourishment appetizer call with me here.

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what others have said

I so very much appreciate your time, your talent, your non-judgemental fabulousness and whatever that magic is that you bring… ’cause you sure bring it!  This has already been such meaningful work. It was remarkable to feel the transformation tonight into a whole new understanding of this food and body and self care struggle that I’ve grappled with for decades. 

With all the therapy, OA [Overeater Anynomous], a zillion books read, and literally hundreds of other approaches to opening this up for healing, I’ve never before felt the puzzle pieces come together in quite the way they did tonight. So powerful!

~ Kara Curtis
Raleigh, NC

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I started it with a very negative attitude towards myself and my body and a very bad relationship with food. I have spent years dieting and have really messed up my body and thinking because of it.

This program has helped me start to see food and food choices in a more positive light and I am starting to see myself in a more positive light as well.

My weight is not who I am; I am much more than that.
Before this program these were just words; now I am actually believing them 🙂            

~ Michelle Taylor
NFL, Canada

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Aglaee is a very gifted and skilled healer. She has deep expertise in nutrition, and has combined that with other approaches that allow her clients to truly heal- spiritually, physically, mentally, emotionally. 

Aglaee has helped me so much with my adrenal health issues that surfaced two years ago after being on corticosteroids. I was dealing with pronounced hypoglycemia, and within two days of implementing Aglaee’s recommendations, I was feeling better and within a few weeks, I was feeling much better and finally sleeping through the night.

From there, my work with Aglaee expanded to include the many elements of healing that are so important: self love; learning positive self-talk; listening to my soul/mind/body; following my intuition to clarify how I really want my life to be. These are the key elements that allow for sustained healing and transformation.

By combining nutrition with this deeper work, Aglaee is an unstoppable force and a gift to her clients. I am a health care provider myself, and I am always in awe of her capacity, creativity, and ability to empower her clients toward health.

~Brett I, Brooklyn, NY

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I really liked working with you. I feel like you “get it.”

I also feel like it’s so important to have someone who you feel is not judgmental when you’re working on issues as emotional as your relationship with food. I also really feel like you have a great nurturing demeanor 🙂

~ SN

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Aglaée is insightful, smart and caring

Aglaée is very insightful and extremely smart but more importantly she cares deeply about her clients and takes your journey seriously.

Her heart, her passion for what she does is what sets her apart from the rest.

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Aglaée really took the time to understand my struggles

Aglaée was referred to me by my doctor, and even though I saw many nutritional practitioners from holistic nutritionists, functional diagnostic nutritionists, and other doctors she was the only one who did video skype calls that allowed us to really get to know each other, understand our struggles (beyond food) and was overwhelmingly caring with my success. She gave me a lot of freedom to make changes and helped me trust not only her decisions but the whole healing process.

Health is more than just food, it is social, emotional, psychological, and physical and Aglaée is someone you can talk to about ANYTHING and she will listen and provide sound advice.

I highly recommend Aglaee to anyone struggling with health conditions or just want to optimize an otherwise healthy life.


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Empathy and love of food!

Aglaée is genuinely interested in helping clients address their specific dietary questions and needs practically and individually.

Her personal food journey helps her give empathy to others who are struggling to learn how to eat again. She enjoys food and wants to help others get back to enjoying their food and eating again.

I would highly recommend her to anyone struggling with stomach and eating issues.


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