Food is medicine!
After flying across Canada this week and getting less than optimal sleep as a result, I woke up with a sore throat and decided to try this natural remedy (safe for breastfeeding and pregnant mamas and even their little ones).
My favorite natural cold remedy!
My natural cold remedy – the Radicata tea
Add the boiling water over the minced garlic.
Let infuse for 5-10 minutes.
Add the lemon juice and honey.
Stir and drink 2-3 times a day!
- 2 cups of boiling water
- 2-3 of minced organic garlic
- 1/2-1 organic lemon juice
- 1/2-1 tsp of raw honey
It actually tastes a lot better than it sounds and I’m feeling better already!
Someone told me she also add cinnamon sticks and clove pods,
which I am going to try next time too. 🙂
What about you?
Have you ever tried something like this? Or would you dare trying it?
Since I can’t have garlic, what seems to work for me is lemon, raw honey, fresh ginger and a bit of chili! 🙂