How to get unstuck on your gut healing journey (part 1 of 4)

Gut healing is not always a linear path and there can be many bumps around the road that keep you stuck and feeling unwell… but the key is to keep looking for the tools that will help you get unstuck. 

Most people look at the food they eat, which is definitely a very smart thing to do, but sometimes the answers are elsewhere. If you keep getting stuck on your gut healing journey, listen to part 1 of this 4-part series where I share my 4 best tips to get unstuck on your healing journey, beyond the typical advice you usually find on the Internet.

Are you ready for tip #1? 

This first tip is all about how less is actually more when you go on an elimination diet.

Click below to find out what I actually mean by that and how you can apply this tool to help you move forward more smoothly on your gut healing journey.

Enjoy the listen and please share your comments below!

Nutritionally yours,


♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

By Aglaée Jacob, MS, RD
Non-diet dietitian, heart & soul nutritionist, self-love guide, and author of Digestive Health with REAL Food

Aglaée is a registered dietitian and nutritionist with over 12+ years of experience, and the author of Digestive Health with REAL Food. 

As someone who has dealt with her fair share of digestive and hormonal issues, including IBS, SIBO, and PCOS, she learned to heal her digestive issues by developing her own natural and holistic protocol, which she outlines in her book

In addition to these health issues, Aglaée overcame nearly two decades of disordered eating and poor body image and has now recovered from binge eating disorder

Today, Aglaee is passionate about helping people struggling with health issues and helping women heal their relationship with food and their bodies—and the space where those two problems converge.

Now that she healed herself, she loves eating (chocolate, plantains and cheese are her favorite foods!), yoga, traveling, practicing her Spanish and spending time in nature (>>> glimpses of her life here on Instagram).