Woohoo! I just had a great time recording my first webinar this morning. I talked about my favorite topic: Digestive Health (and that includes poop of course!).
You can watch the recording anytime by clicking here. Just jump to 1:13 because I was still figuring the sound part and talking to myself before that. lol And the slides are available here.
The recording of the “Digestive Health 101” webinar is now available!
Here’s an overview of what I discuss:
- My story
- Why is digestive health so important
- Digestion 101 (step by step review)
- The human gut flora
- How to analyze your poop (visually only, don’t worry!)
- Symptoms (direct and indirect) that your digestive health is not optimal
- Most common causes of digestive issues
- IBS, post-infectious IBS, parasite infection, SIBO, FODMAP intolerance, fructose malabsorption, non-celiac gluten intolerance, celiac disease, IBD (Crohn’s disease and ulcerative colitis)
- Normal intestinal permeability vs leaky gut
- Case study illustrating the power of real food and healing the gut
- Problematic foods (grains, gluten, nightshades, soy, dairy, eggs, processed foods, nuts, FODMAPs, vegetable oils, omega-6…)
- Elimination diets
- Gut-friendly foods
- Other important factors for digestive health
- Where to find more info or help?
- Q&A session
[youtube=http://youtu.be/d3XHVe-NupU?t=1m13s]
Click here to listen to my webinar Digestive Health 101.
Let me know if you have any questions or if there are any topics you would like me to discuss in the future.