Hi everyone! I’ve been trying to figure out a way to stay in touch with you more regularly… writing takes a lot more time than talking so I’ve decided to create my own YouTube channel. I’m planning on delivering a weekly episode with a weekly journaling prompt to help you dig deeper and heal and[…]
Who are you? How would you answer that question? With your name? Your age? Where you are? What you do for a living? Where you’re from? Your education? Your culture? Your religion? Your gender? Your sexual orientation? Your relationship status? Or perhaps you would tell me about the stories that brought you here? Where you’ve[…]
The last year has been a crazy one for so many of us!!! It certainly was for me and probably for you too if you’re here. 🙂 So many challenges that forced us out of our comfort zone. So many aha moments about what we no longer want and what we desire to create instead.[…]
I’m calling a New Moon Circle this month and you’re invited! What’s on the menu? You don’t need more information. You need transformation and connection. That’s the best medicine you can get during a sacred circle so you can shift self-sabotaging habits, refocus, and plant new seeds for the New Moon cycle and New Year.[…]
Get a chance to win one of eight free 60-min Healing Catalyst Session with Aglaée (AJ) [a $222-value!] to uncover any blocks that are keeping you stuck on your healing journey and allow you to make 2018 the year where you THRIVE! How does it work? You have 8 days to enter: Dec 6 to[…]
Opening with the New Moon of December (Dec 17, 2017)! 🙂 Do you feel called to live your life a different way? Do you feel like there’s something missing and wish you could live a life that is guided by ancient wisdom? Have you always been drawn to the moon and desire to develop your intuition? For[…]
Pretty much all of my clients have experienced it a few times in their life and many struggle with it so much that they feel trapped in a vicious never-ending cycle of self-sabotage. I suffered from it and its evil spell for many years… even as a registered dietitian! Don’t feel bad if you struggle[…]
Pretty much all of my clients have experienced it a few times in their life and many struggle with it so much that they feel trapped in a vicious never-ending cycle of self-sabotage. I suffered from it and its evil spell for many years… even as a registered dietitian! Don’t feel bad if you struggle[…]
I was so SCARED of FEELING and now feeling is the MOST IMPORTANT TOOL I use in my life. I have used anything and everything to DISTRACT myself from feelings and NUMB my emotions. Food. Bingeing. Emotional eating. Overworking. Overexercising. Dieting. Counting my calories and tweaking my macros. Spending hours and hours searching for[…]
Are you tired of putting BAND-AIDS on your symptoms by throwing in another superfood, supplement, medication, or whatever new health tip du jour you hear? It’s time to get to the root of your symptoms!!! My free mini-course “Get to the root of your symptoms” will help you strengthen your ROOTS at all 4 levels:[…]
Would you like to see your soul and your chakras? Are you ready to see past your physical body and see who you are at your core? And how about seeing your chakras on paper, where they are aligned and where they are out of balance, and what you can do to bring more harmony[…]
How to break FREE from the prison of emotional eating ~ to live the healthy & happy life you want! Hey there! I’ll be giving a FREE webinar twice mid-April 2017 about emotional eating… something I’ve struggled with pretty much all of my life! In this 45-min webinar, you’ll learn: how to identify emotional eating (you[…]
Here’s one of my favorite recipe because it requires very few ingredients and is easy to make in a pinch. Whenever possible, make a double batch and freeze extras to have a handy snack or treat when needed. Enjoy! Bon appétit!
You probably wouldn’t think that there is much to be said about canned tomatoes… but we always need to be on our toes whenever the food industry tries to prepare our food for us! 🙂 This week’s Friday Food X-Ray will actually be short and sweet. We don’t even need to look at the label.[…]
Veggie chips! That sounds like a healthy snack, doesn’t it? At least, that’s what the food industry would like you to think! Let’s have a closer look together. The label uses the word “garden“, “veggie“, “no artificial flavors, colors or preservatives” and “olive oil” to grab the attention of health-conscious consumers (you and me!). It[…]
Constipation is not something most people feel comfortable talking about. Even to their doctors. Anyone who ever experienced it know how unpleasant, painful and even debilitating it can be. And for those who manage to build up the courage to discuss it with their doctors, the disappointing and infective usual prescription of eating more fiber, more whole grains[…]