Recipe: Banana Breakfast Porridge

The typical breakfast foods are unfortunately high in carbs and lack protein (see this post I wrote about the missing ingredient in your breakfast), which sets us up for feeling low in energy and craving sugar for the rest of the day. This breakfast should help you avoid this common problem by combining the perfect balance of nutrient-dense[…]

Recipe: One-Skillet Garlicky Dinner

Today is the first edition of Saturday Radicata Kitchen where I’ll share one of my favorite recipes with you every week. If you’re like me and are all about spending as little time as possible in the kitchen, you’ll love this recipe! It includes everything you need for a complete meal: fat + protein + veggies/carbs.[…]

Radicata (blue) Fat Bombs – with a punch of antioxidants (paleo, nut-free, low-carb, high-fat, gluten-free, sugar-free and no artificial sweetener)

If you’ve tried my Radicata Fat Bombs, you might like this blue version. 😉 (my original version is here in case you missed it) The recipe is exactly the same but with the addition of some frozen blueberries. It gives this Paleo, nut-free, gluten-free, low-carb, high-fat, sugar-free snack a punch of antioxidants and flavors without adding[…]

Yuca Piza (Paleo, grain-free, gluten-free, REAL food & can be dairy-free, nightshade-free & AIP-friendly)

If you want something closer to a pizza than a meatza, this is THE recipe for you. It’s a great way to serve pizza to everyone. I’ve served it to many people not familiar with Paleo or gluten-free and they all loved it! The crust, unlike other Paleo pizza crust is crunchy on the edges and perfectly mimics[…]

Recipe: Paleo Chocolate Cake in a Mug (grain-free, gluten-free, dairy-free & nut-free!)

Baking is fun… but I don’t always have time for it. And, most importantly, I know that I might end up eating the whole batch of cookies, muffins or whatever I’m baking. Does that sound familiar? My solution whenever I want a quick and easy single-serve treat is to make this Paleo chocolate cake in a mug.[…]

7+ favorite breakfast ideas (Paleo, gluten-free, grain-free, dairy-free, nutrient-dense, with and without eggs, nut-free)

If you’re like me, you most likely ate “breakfast foods” most of my life for that important first meal of the day. Somehow, the food industry managed to convince us that we need different types of foods for breakfast, such as breakfast cereals, oatmeal, toasts, bagels, pancakes and other carb- and sugar-rich processed foods that come in boxes or[…]

Recipe: REAL Banana Muffins (Paleo, gluten-free, grain-free, sugar-free & nut-free)

Here’s one of my favorite recipe because it requires very few ingredients and is easy to make in a pinch. Whenever possible, make a double batch and freeze extras to have a handy snack or treat when needed. Enjoy!     Bon appétit!  

What's in the DHwRF cookbook? "Digestive Health with REAL Food: the cookbook" by the numbers.

Do you want to know a little bit more about what’s hiding inside the DHwRF (Digestive Health with REAL Food) cookbook? The cookbook comprises a total of 117 recipes: 13 breakfast recipes (with and without eggs) 23 snacks, appetizers and sides dishes (may of which  can also be eaten for breakfast) 28 main dishes (including chicken,[…]

Recipe: Omelet "Muffins" (grain-free, gluten-free, Paleo, GAPS, SCD, low-carb, REAL food!)

Most people starting on a REAL food diet (Paleo, GAPS, SCD, grain-free, gluten-free, low-carb…) miss the convenience of their former snack foods. Unfortunately, the majority of the snack options at the grocery store are made of grains or contain sugar and other processed ingredients. Fruits are an option, but not if you are trying to limit your[…]

Recipe – Gut-healing homemade bone broth

Homemade bone broth contains many important nutrients that can help you heal and seal your leaky gut, which is especially important if you have been experiencing digestive issues, such as IBS (irritable bowel syndrome), celiac disease, gluten intolerance, SIBO (small intolerance bacterial overgrowth) or fructose malabsorption (learn more about these digestive issues in DHwRF). In[…]