Hi everyone! Let me tell you a little story… with a few nuggets of wisdom for you to take with you on your own healing journey. Here are some of the things I believe you need to hear: how we can get lost on our healing journey how the expectations (from yourself, others, and society)[…]
Comparison is the thief of joy and also the thief of healing. In this episode, let’s learn about: the different ways we can compare ourselves on our healing journey how comparison is toxic and keeps us stuck what to replace comparison with to help you progress more smoothly on your own healing journey Enjoy the[…]
I’m currently listening to the book “The Power of Now” by Eckhart Tolle, a book that was really eye-opening and consciousness-opening for me the first time I read it. Tolle says “The study of insanity doesn’t create sanity.” And it struck me that it’s exactly what the PROBLEM is with OUR HEALTH. The study of[…]
Attention chronic and fatigued health seekers… Did you know that the study of disease doesn’t create health? Here’s one of the main mistake I made and I see many of my clients make too on their healing journey. Enjoy the listen! Namaste, Aglaée
::: healing as a journey ::: We often talk about healing as a journey. And it definitely is. Our whole life is a journey of learning, healing, growing. But sometimes, the journey can feel pointless. Or we can feel like a victim as we walk this journey. Or we may want to see where it[…]
Ready for the final tip of this 4-part series to help you get unstuck on your gut healing journey? This week, let’s talk about what it means to truly reconnect your body especially when you’re ready for the reintroduction phase of an elimination diet. Hint: asking your body directly instead of being stuck in your head[…]
::: night snacking ::: Do you struggle with night snacking? I did for a long time. I thought there was something seriously wrong with me, perhaps with my blood sugar metabolism or my hormones, because I just couldn’t not eat at night… And then I figured it out. I finally figured out WHY NIGHT SNACKING[…]
Ready for my 3rd best tip to get unstuck on your gut healing journey? This week we talk about the essential detox you absolutely need for your gut! And if you know me, you know I’m definitely NOT a fan of detoxes and cleanses so make sure you listen to know exactly which one I’m[…]
Ready for my 2nd best tip to get unstuck on your gut healing journey? My question for you this week is: “are you contracting your digestive system?” I know it may sound like a crazy question but listen to this week’s video and let me know what you think. This might be the missing ingredient[…]
I see a lot of confusion around this and I have been confused myself about this for so long. Does it have to be an all-or-nothing, black-or-white, healthy-or-unhealthy world? For a lot of women who’ve struggled with food issues, body image problems, disordered eating, orthorexia, and eating disorders, it’s really important to move as far[…]
Body: I’m hungry. Mind: but it’s only 10am. Body: But I’m hungry. Mind: But we ate a good breakfast. It should be enough for the whole morning. Body: It was good but today I’m hungry. I’m hungry now. Mind: But why? Is it your hormones? Are you trying to trick me? Is this just another[…]
Gut healing is not always a linear path and there can be many bumps around the road that keep you stuck and feeling unwell… but the key is to keep looking for the tools that will help you get unstuck. Most people look at the food they eat, which is definitely a very smart thing[…]
In honor of National Eating Disorder Awareness Week #NEDAwareness, I’m re-posting this post I wrote exactly a year ago.Oh, the synchronicities of life sometimes! So here it is again, just in case you’ve missed it. Do you know anyone around you with an eating disorder? Are you suffering from an eating disorder? Or have you in the[…]
Why is it so hard to stop eating your emotions? I know how hard it is because I’ve been there… for many years… stuck between trying to be “good” and eat the “right” food only to end up overeating and bingeing a few days later… In this video, I explain why it is so hard[…]
True healing, nourishment, and transformation can only happen from the inside out and only by looking at all parts of yourself: body + mind + heart + soul. And yes, healing can include candies. Soul candy. In this episode, I share the best soul candy to feel nourished from the inside out and bring more[…]
PSA: THE WAY YOU EAT DOESN’T HAVE ANYTHING TO DO WITH YOUR WORTHINESS. There’s one thing that annoys me. Like a lot. It pisses me off so much that I’m usually very quick to “unfollow” a person using this tactic. Today, it happened. Again. It happens all the time on social media but what saddens[…]