yes, even YOUR body holds so much wisdom. do you want to play with me and do a little experiment together? I’ll help you feel the dissonance and resonance within your own body so you can remember your own truth. If you want to explore the path of embodiment to help you get rid of[…]
what am i doing wrong?what am i doing wrong?what is wrong with me?what am i doing wrong?what am i doing wrong?what is wrong with me?what am i doing wrong?what am i doing wrong?ask better questions. what am i doing right?even if it’s a tiny little thing.water that seed.stop watering the wrong seeds.water the seeds that[…]
After talking about your body mind, and heart, the last piece, but definitely not the least, is your soul. Physical health, mental health, and emotional health are all important and so is spiritual health. Whether you’re religious or not, it doesn’t matter because this has nothing to do with religion. You can look at the[…]
After talking about your body and mind, it’s now time to talk about your beautiful heart. We tend to focus a lot of the body and mind and it’s more and more accepted that we need mental health just as much as physical health, but what about EMOTIONAL health? This is what we’ll be talking[…]
After looking at the body last week, let’s now look at another very important part of you: your mind. (or listen to the podcast episode here) Your mind is about your mental health & well-being, it’s about your thoughts, it’s about your self-talk, and it’s also about beliefs that may be causing either self-sabotage or[…]
The body is usually the first thing we think about when thinking about health, nutrition, and nourishment. So let’s start here by looking at 9 signs that may indicate that your body is under-nourished or mal-nourished. Some of these signs may surprise you more than others. We tend to think that nourishment is the same[…]
Yes, it’s true! I feel like I’ve been pregnant with this podcast for over a year. Last fall, I even wrote a long of things down about this podcast. But it wasn’t time yet. And at the end of April 2020, right in the middle (hopefully it’s somewhere close to the middle!) of the quarantine[…]
it’s okay to not be okayit’s okay to feel sadit’s okay to feel angryit’s okay to feel lostit’s okay to feel confusedit’s okay to feel scaredit’s okay to feel overwhelmedit’s okay to feel it alland it’s okay to not know how you feel give yourself permissiongive the feelings permissionto just beto just movethrough you I[…]
Even though the whole world seems to be on pause right now, there are certain things that can never be canceled and one of them is that you need to keep eating every day to nourish our body. But what is the best diet FOR YOU during the quarantine? I’m glad you asked! It’s so[…]
How are you, beautiful sou? I don’t know about you but I’ve noticed that, even though I’m used to working from home on my kitchen table which is right next to my kitchen, it’s even easier in times of intensity to find myself standing in the kitchen looking in the fridge & cupboards for anything[…]
Being alone was my greatest fearI did everything I could to not be aloneMy fear was not so much being aloneBut being alone with myselfTHAT was what my greatest fear was I did EVERYTHING I couldTo not be alone with myself For yearsI was a workaholicAlways hustling with a few side jobsMaking my job titles[…]
Here’s a poem I wrote last night. It was one of these rough days. Day 16 of the quarantine & lockdown due to the COVID-19 pandemic here where I live in Québec, Canada and nobody knows when there will be an end to it. Here’s what I was feeling yesterday and still resonate deeply as[…]
Hey.I don’t know what to say.Things seem pretty fucked up right now with the coronavirus (COVID-19) spreading all around the globe and this worldwide lockdown. Nothing is familiar anymore.Everything is surreal.It’s okay to miss your old life. I do. I’m reminding myself to be grateful for the good parts and all the love that is[…]
a tiny & invisible virus camereached all corners of the earthand fear infected every heartthe rat race stoppedeverything they thought they kneweverything they thought was certainwasn’t anymore it felt like life had stoppedall of society was on lockdowneverything familiar taken awaythe things taken for granted slipping awaythe routines that made them feel like they had everything[…]
Hi beautiful soul, How nourished are you feeling?Like, really? In your body, mind, heart, & soul? These are intense times and it’s okay to not be okay.But it’s NOT okay to forget about nourishing yourself. >>> your body still needs good food, water, sleep, rest, breath, and movement.>>> your mind needs spaciousness & calm and boundaries around information[…]
In this climate of fear, with the corona virus affecting so many of us and so many areas of our lives, nourishment is not only a necessity but the way to take YOUR power back. Can you feel the fear? Fear is rising around the planet. More than the corona virus itself, fear is the[…]