*** Click on either of the images below for more info. ***
The blue book “Digestive Health with REAL Food” has commonly been referred to as the “digestion bible” and contains a lot of information about everything you know about digestion, practical charts and food lists and step-by-step instructions on how to implement your own elimination diet to discover the way of eating that is best suited for your boy.
The brown book “Digestive Health with REAL Food: the Cookbook” is meant to be a companion to the blue book “DHwRF” by providing over 100+ recipes to help you add more diversity and nutrition to your elimination diet or simply to help you adopt an anti-inflammatory, gut-friendly and nutrient-dense way of eating.
My book DHwRF, commonly referred to as the “digestion bible” 😉
The DHwRF cookbook, companion to the “digestion bible” 😉
I would like to get the book, but I am confused as to which one I should start with
Hi Gail! The blue book is the “digestion bible” and will help you better understand how digestion should work, the different digestive issues, how food can affect your digestive system and how to figure out the best way to eat for you. It also includes about 40 recipes. The brown book is a cookbook and only includes recipes to help you with your elimination diet (as explained in the blue book).
You can click on either of the images above for more details. 😉
i am definately interested in both your digestion health bible and the recipe book…i have recently been introduced to Plexus products All natural supplements
initially developed for diabetics, but is now available for anyone to use to help regulate sugar, blood pressure, cholesterol and lipid levels. In turn these products help to curb sugar cravings, appetite, feel energized and healthy, and help with weightloss. I have lost alot of weight and developed a better style of eating for myself and my family..
i am always eager in reading now on gut health. How an unhealthy gut is related to different ailments within the systems of the body. i am interested on your research within this topic and how i can better help myself and others in learning and relaying this information, of course with the use of the Plexus Products i now use and so many other people are using.