Where are you on the spectrum?

I see a lot of confusion around this and I have been confused myself about this for so long. Does it have to be an all-or-nothing, black-or-white, healthy-or-unhealthy world? For a lot of women who’ve struggled with food issues, body image problems, disordered eating, orthorexia, and eating disorders, it’s really important to move as far[…]

How to get unstuck on your gut healing journey (part 1 of 4)

Gut healing is not always a linear path and there can be many bumps around the road that keep you stuck and feeling unwell… but the key is to keep looking for the tools that will help you get unstuck.  Most people look at the food they eat, which is definitely a very smart thing[…]

When things spiral out of control and you’re afraid of the unknown… (here’s a journaling tip to help you feel grounded again!)

We don’t have control over everything (or anything rather) and in times of stretch and stress, things can feel like they’re spiraling out of control. Do you know that feeling? When you’re feeling overwhelmed and afraid of the unknown, try this simple journaling technique to bring you back to your center and feel grounded again.[…]

3 tips to stop emotional eating (WITHOUT the typical “call a friend” or “take a bath”)

Emotional eating. Let’s talk about it. Do you eat your emotions? Do you want to eat when you feel angry, sad, depressed, tired, bored, disappointed, overwhelmed, underwhelmed…? Or even when you’re happy? Do you identify as an “emotional eater”? Here are my 3 favorite tips to help you put an end to this behavior that is not aligned[…]