grief: it’s okay to miss your life pre-lockdown

Hey.⁣I don’t know what to say.⁣⁣Things seem pretty fucked up right now with the coronavirus (COVID-19) spreading all around the globe and this worldwide lockdown. Nothing is familiar anymore.Everything is surreal.⁣It’s okay to miss your old life. I do. ⁣⁣I’m reminding myself to be grateful for the good parts and all the love that is[…]

tiny & invisible (a poem on & a message from COVID-19)

a tiny & invisible virus camereached all corners of the earthand fear infected every heartthe rat race stoppedeverything they thought they kneweverything they thought was certainwasn’t anymore it felt like life had stoppedall of society was on lockdowneverything familiar taken awaythe things taken for granted slipping awaythe routines that made them feel like they had everything[…]

connection circle Mar 20

a nourishing meditation & a connection circle

Hi beautiful soul, How nourished are you feeling?Like, really? In your body, mind, heart, & soul? These are intense times and it’s okay to not be okay.But it’s NOT okay to forget about nourishing yourself. >>> your body still needs good food, water, sleep, rest, breath, and movement.>>> your mind needs spaciousness & calm and boundaries around information[…]

~ the sparkles ~

one morning like any other⁣ she woke up & noticed⁣ that colours were brighter⁣ a reflection of all the sparkles⁣ that had appeared in her eyes⁣ mirroring all the stars of the Universe⁣ ⁣ that morning she realized⁣ that the love & freedom⁣ she had been cultivating⁣ within her Self⁣ all of these years⁣ had[…]

it doesn’t interest me

It doesn’t interest me what you do for a living and what diplomas you have or don’t have.⁣⁣It doesn’t interest me what size your body is, whether your thighs are thick or you have a thigh gap, whether you have rolls or stretch marks, whether you have skin issues or whether you don’t fit the[…]