July 5, 2017

~ Nourish Your Roots ~ [3-moon program]

NEXT GROUP STARTING with the new moon of September 2018!!!

My letter to you, the letter I wish I could find myself.

Hi beautiful and hungry soul,

I know you’ve been feeling like there’s something missing. You’ve felt this way for a long time and have been on a quest to find the perfect new superfood, supplement, macronutrient combination, or workout program… only to feel like you’re failing every time.

You feel your soul is starving and the void inside of you getting wider. Nothing seems to be able to fill it, not even the yummiest chocolate and ice cream. But you don’t know where else to look. You feel stuck. You keep trying harder and getting more stuck.

I want you to know that you’re not alone. That there’s nothing wrong with your body. That there’s nothing wrong with you. I see how hard you’ve been trying. Your health and the way your body look don’t have anything to do with who you are.

You are not your health.
You are not your body.
You are so much more than that.

You’ve truly been doing the best you can. I know that for a fact.
You’ve been using all the tools that all the best experts have been giving you.

But if you’re one of millions of women feeling like a failure trying to improve their health and body by using these tools, can you see that the problem is not you? The problem is that these tools simply don’t work.

You aren’t doing anything wrong. There’s nothing wrong with your body.
The problem is simply that you can’t use a hammer to fix a starving flower.

I know you’re not alone because I was stuck with that hammer for over 2 decades of my life and I’ve worked with hundreds of women stuck with that same hammer too. Feeling drained and bruised.

But you’re a flower. ✿
You don’t need to be fixed with a hammer.
You need to be nourished from the inside out.

That starts by going to the roots of why you’re acting, thinking, and feeling the way you are. That’s how I was able to strengthen my own roots, which include the body + mind + heart + soul.

You don’t need more nutritional information, label reading, or counting of anything. If you’re here, it’s that you’re ripe and ready for true nourishment and transformation. It’s time to get rid of your toolbox and hammer and get ready for going back to Mother Earth and do some gardening work.

You deserve to find peace and freedom with food and your body.
You have everything you need to learn how to feel nourished at all levels.
You were born feeling home in your body and you can remember how to live this way again.

It’s time to water your soil, feel the warmth of the sun, breath the fresh air all around, and give your roots some nutrients so that you let the unique & beautiful flower inside of you grow and just be.

From the bottom of my chocolate heart,
Aglaée Jacob, non-diet dietitian, author of Digestive Health with REAL Food,
heart & soul nutritionist, and self-love guide

My invitation

If my letter to you resonated with you, I’m inviting you to a 3-moon journey with me to learn how to better nourish your roots: body +mind + heart + soul. So many of the women I meet are feeling like there’s something missing and like they’re on a never-ending quest to find the perfect diet that will lead to the perfect body and then the perfect life… but this is a trap and, if you’re reading this and resonate with my message, you’re ready for something different.

I created the Nourish Your Roots Program to help women like you and me finally feel nourished from the inside out, in their body + mind + heart + soul, so that they can finally make peace and find freedom with food and their body.

I’ve been looking for the missing piece of the puzzle, perhaps a specific diet, macro combination, supplement…. ANYTHING!!! for almost 2 decades of my life because I didn’t feel home in my body and my whole life revolved around food, my weight, and my health. I know I’m not alone because I’ve met thousands of other women feeling the same and you might be one of them too. Lost and confused, but still hopeful you could find the missing piece.

This is exactly why I’ve been offering the Nourish Your Roots Program: to help women feel home in their body. Something that they may not have felt for a very very long time… or perhaps even ever in their life. When I was able to finally start feeling home in my body, things started shifting within and around me too. This is now my mission. I want to live in a world where every girl and every woman can feel home in their body and within themselves.

This 3-moon journey I’m inviting you to join me for provides a safe container for digging deeper to the roots of what is preventing your roots {body + mind + heart + soul} to feel nourished. I offer you my guidance and a sisterhood of other women walking on the same path with you… because you are so not alone even though you may feel like you are.

Trust me, you are not broken and there isn’t anything wrong with you… but committing to learning how to better nourish your roots can help you cultivate the peace and freedom with food and your body you’ve been looking for.

I know you feel like you should / could / need to do this alone but the truth is that I couldn’t do it alone and I wish I reached out for the support I needed and deserved many years earlier. That would have saved me for a lot of unnecessary pain. Please know that you do not need to do it alone anymore.

The structure of Nourish Your Roots provide you with the guidance, inspiration, support, and practical tools to take this journey a step at a time, while offering enough spaciousness for integration and healing to happen at its own pace. We also have weekly circles with the other women part of the program. A circle is similar to a group call in some way but it’s actually very different and much more powerful to allow every woman part of the group to grow and heal together.

Dear beautiful and hungry soul, I personally invite you to Nourish Your Roots: body + mind + heart + soul. If your heart is expanding as you read this, it’s a sign your Inner Wisdom is trying to guide you to accept this invitation, filled with courage, and start this journey back to your roots. Back home. Back to you.

What will I receive with the “Nourish Your Roots” program?

It’s hard to put into words the transformation that happens with this program, but here’s an idea of what you will walk away with! 🙂

At the end of the 3 moons (12 weeks), you will receive these intangible benefits:

  • Feel home in your body
  • Find peace and freedom with food, your body, and your health
  • Feel connected and supported
  • Become comfortable with your body and become more embodied as you transform your relationship with food and your body
  • Shift away from the conventional and rigid count-and-restrict approach to the more feminine way of eating, caring for yourself, and living your life
  • Gain more awareness around your toxic habits and start releasing them
  • Start illuminating where you are out of alignment in your life and use the body as a gateway to better alignment
  • Understand and grow your body’s inner wisdom and your intuition
  • Start living a heart-based life (for your physical heart, emotional heart, spiritual heart, and heart in your relationships)
  • Start creating a life that nourishes your roots ~ body + mind + heart + soul ~

And you will also receive these tangible benefits:

  • Self-love practices and practical tools to help you feel more grounded and nourished
  • Personalized manual to know and remember how to better nourish your roots ~ body + mind + heart + soul ~
  • Build your own personalized self-care plan that will prevent self-sabotage from hindering your progress on your healing journey in the future 
  • Reconnect with the inner wisdom of your own body to find the best way to eat for you
  • Have a SOLID foundation of healthy habits that nourish your body, mind, heart, and soul

How does the “Nourish Your Roots” program work?

  • Weekly class at the beginning of each week (recording to watch at your convenience)
    • see the outline of the weeks below (includes 2 weeks of spaciousness to breathe & integrate)
  • Weekly mission to nourish and grow your roots!
    • information is one thing but action is required for transformation!
  • Weekly circle (group call, also recorded) towards the end of the week to share your focus
    of the week, challenges, and successes (days TBD depending on participants’ availability but usually on Sunday or Tuesday around 6-7 pm Eastern / 3-4 pm Pacific) 
    (includes 2 weeks of spaciousness to breathe & integrate)

    • we all connect online, wherever you are in the world, via a very easy-to-use and free software called zoom
  • Spaciousness weeks to let the magic happen on its own, feel more grounded with what you’re learning, and create space for more integration
  • Duration: 12 weeks ~ 3 moons (Sept 9th – Dec 1st, 2018)
  • This is a LIVE program but recordings are also provided if you miss any class/call! 🙂
  • Small group of 8-13 people with INDIVIDUAL attention!

What is the roadmap on the path to better nourishing my roots?

  • Moon #1
    • Week #1: INTENTIONS
      • This step is the most important yet the most overlooked.
        We’ll use the power of intention setting to guide us during the next 3 moons together.
    • Week #2: BODY 
      • Focus on habits that nourish our body ~ food + nutrients + nutrition
    • Week #3: BODY
      • Focus on other health habits that nourish the body ~ sleep + movement
    • Week #4: MIND
      • Focus on recognizing the self-bullying, and self-sabotage (Inner Mean Girls)
  • Moon #2
    • Week #5: SOUL
      • Focus on getting in touch with your Inner Wisdom and developing your intuition 
    • Week #6: Spaciousness week
      • Space for you to take a deep breath, catch up, and integrate (no class and no call)
    • Week #7: MIND
      • Focus on better understanding the deeper motives of these Inner Mean Girls 
        to start rewiring the brain and start making self-honoring choices
    • Week #8: HEART
      • Focus on nourishing the heart and using our emotions as messengers to guide us
  • Moon #3
    • Week #9: HEART
      • Focus on strengthening self-compassion, self-acceptance, and self-trust
    • Week #10: Spaciousness week
      • Space for you to take a deep breath, catch up, and integrate (no class and no call)
    • Week #11: SOUL
      • Focus on nourishing with joy and integrating all the different layers (BODY+MIND+HEART) while getting to know who we really are! 
      • Focus on reflecting, assessing, celebrating, and getting ready for the next steps!

Note: This program does NOT include any meal plans. I hate meal plans. I don’t believe in meal plans. I’ve never seen them work other than very short-term. What I want you to build is a template that will guide you without ever requiring a meal plan. 🙂  


  • Access to AJ (that’s me!) and guaranteed individual attention through the community and the weekly circles (group calls) 🙂
  • Access to a sisterhood to ask your questions (to the group and AJ), get support, and inspiration 
  • Gifts (1:1 sessions with AJ and other awesome gifts!) for those achieving their weekly mission!
  • A truly holistic transformational experience ~ BODY ~ MIND ~ HEART ~ SOUL ~ 

Here’s what other women have said…

Listen to Tammy’s experience with the Nourish Your Roots Program


Listen to Mila’s experience with the Nourish Your Roots Program


I didn’t know what to expect but this was truly an amazing journey to go on!

Nourish Your Roots provided me the safe space I needed to begin to untangle the inner conflict I was having in relation to my diet, self-esteem, and so much more. Like many of us, I felt very lost and exhausted by trying to solve my mysterious symptoms that lingered for years… I joined this program not knowing what to expect, but I knew I would be transformed in some way. 

The weekly teachings and group calls with other women finally helped me realize I was not alone in my struggles. And that it was OK that I didn’t seem to have it all together. I finally was able to give myself some much needed grace! Once that happened, deeper emotions and fears rose up in me that had nothing to do with my diet. And I felt brave enough to confront these without feeling like I was failing. Instead of following a timeline, the healing happened naturally

Aglaée’s gently guided program is very unique. It is accustomed to you and what your needs are. She addresses all aspects of healing, and I love that she emphasizes the journey is not linear. The end goal is to unlock the insights for you that cannot be found by simply following a diet. 

This was truly an amazing journey to go on. If you would like to learn how your intuition can lead you to the health you are desiring, then you will receive this and much more. <3

~ K, OR


It’s so much more than food and dieting!

She uses her own experience, intuition (incredibly accurate), and knowledge to help you discover what your body and mind truly need.

It’s so much more than food and dieting, but learning to listen to your mind, heart, and soul as well, through weekly classes, handouts, personal suggestions, and discussions.

There are many ways to find out what is important to us in life, what our bodies and minds need to really feel their best, and Aglaee can help guide you towards these discoveries. I highly recommend the Nourish Your Roots Program! ~ Stephanie, WA


Nothing like you’ll find in any book.

My experience with the Nourish your roots program has been a full transformation! It’s an inner healing, self-nourishing program. Nothing like you’ll find in any book. She teaches you how to listen to what your body is asking for and act upon it while safely sharing with a group of women who just listen and love you back. It’s quite beautiful! 

I am a highly anxious and depressed person. Was always sick for one reason or another. After spending time with AJ uncovering the ways I’ve been sabotaging myself I’ve been able to heal my depression and feel healthy (no more brain fog, little to no anxiety, no more bloating, etc).

I’ve tried for years to find relief in these areas with one program or another. AJ’s wisdom and advice have truly transformed the way I approach and feel on a day to day basis!

I highly recommend investing in yourself by taking this program. You won’t be sorry! ~ Brittany, MA



Wonderful course with great support, safe space, connections and nurturing instructor! ~ Michelle, AZ


Strong foundation for living a grounded, happy life.

Nourish Your Roots not only improves health and well-being, it provides a strong foundation for living a grounded, happy life. After just a few weeks into the program, I slept better and had significantly less anxiety. I felt nourished and supported by Aglaée and the community of NYR women, and empowered to use my intuition in more meaningful ways. I still apply the skills I learned, and they are leading me to feel more fulfilled and content on a daily basis. Regardless of your current issues or goals, this program can help immeasurably! ~ Brett I, Brooklyn, NY


Nourish Your Roots was life changing!

I was introduced to Aglaee through a mutual friend over a year ago.  I truly believe the universe brings you exactly who and what you need. And although I did not think I was looking for a deep program, but more so to gather additional tools to learn about health and nutrition, I quickly realized that this was going to be much more than I planned on- in the most amazing way!

The three moon (month) program, Nourish Your Roots, was life changing! The most perfect name for the journey sure to unfold. Finding your ROOTS and trusting to your core that it is safe to GROW, and you are able to share the experience with other like-minded women. Aglaee creates the space for women to come together and lift each other up. The path is set for you and you decide how you want to walk on it.

The process of uncovering more about yourself through a guided, weekly meeting circle makes you feel you are supported to be yourself- ALL OF YOU. Some weeks as baby steps and other weeks with giant leaps. The program offers guided “homework” video lessons to enhance the weekly meetings. Each layer of yourself is pulled aside to show the TRUE YOU beneath.Changing old thoughts and patterns to emerge a new version of yourself. ~ Stephanie, AZ

How can I get MY spot?

  • Where?
    • Everything is online, from the comfort of your own home
  • My investment?
    • Time: 3 moons (12 weeks)
    • Energy: 
    • Financial: $488 USD 
      • Monthly payments are also available for $177/mo (please contact me)
        use the coupon code ROOTS to save if you sign up by Sept 6 midnight ET! ~ sign up here
    • A limited number of scholarships are also available for those in need (please contact me)
  • When?
    • The next group will be this Fall, starting with the September New Moon (the week of September 9, 2018) and will conclude after 3 moons on December 1st.
      • Weekly class available online every Sunday
      • Weekly circle on Sunday and/or Tuesday evenings at 6-7 pm Eastern time (3-4 pm Pacific time)

Final words from me.

If you feel called to respond to this invitation to join the 3-moon Nourish Your Roots Program with me, please click on one of the sign up buttons on this page. This link will guide you towards a page to make your first commitment to learning how to better nourish your roots: body + mind + heart + soul. Simply fill out the application form and you will hear back from me very soon.

If you have any question about the registration process or anything related to Nourish Your Roots, I would be happy to answer all of your questions at aj @ radicatanutrition dot com. I’m looking forward to meeting you and getting to know you more very soon!

Nutritionally yours,


Who am I?

A bit more about me, Aglaée Jacob, MS, RD (full bio):
I have a B.Sc. and M.Sc. in the science of nutrition with 12+ years of experience as a registered dietitian, and I’m a published author of 3 books and cookbooks (Digestive Health with Real Food).
I’m also a self-love guide, an intuitive energy healer, an Energy Drawing Certified Practitioner, a Reiki Practitioner, and a spiritual warrior.
I healed my chronic gut issues, reversed my PCOS, balanced my hormones and blood sugars, beat my eating disorder, and learned how to feel at home in my body and nourished in my mind, heart, and soul using the tools I now share with my clients. 

Sending much love and many blessings,

Aglaée (AJ) ♥♥♥