After looking at the body last week, let’s now look at another very important part of you: your mind. (or listen to the podcast episode here) Your mind is about your mental health & well-being, it’s about your thoughts, it’s about your self-talk, and it’s also about beliefs that may be causing either self-sabotage or[…]

The body is usually the first thing we think about when thinking about health, nutrition, and nourishment. So let’s start here by looking at 9 signs that may indicate that your body is under-nourished or mal-nourished. Some of these signs may surprise you more than others. We tend to think that nourishment is the same[…]

Yes, it’s true! I feel like I’ve been pregnant with this podcast for over a year. Last fall, I even wrote a long of things down about this podcast. But it wasn’t time yet. And at the end of April 2020, right in the middle (hopefully it’s somewhere close to the middle!) of the quarantine[…]