Where are you on the spectrum?

I see a lot of confusion around this and I have been confused myself about this for so long. Does it have to be an all-or-nothing, black-or-white, healthy-or-unhealthy world? For a lot of women who’ve struggled with food issues, body image problems, disordered eating, orthorexia, and eating disorders, it’s really important to move as far[…]

How to get unstuck on your gut healing journey (part 1 of 4)

Gut healing is not always a linear path and there can be many bumps around the road that keep you stuck and feeling unwell… but the key is to keep looking for the tools that will help you get unstuck.  Most people look at the food they eat, which is definitely a very smart thing[…]