When things spiral out of control and you’re afraid of the unknown… (here’s a journaling tip to help you feel grounded again!)

We don’t have control over everything (or anything rather) and in times of stretch and stress, things can feel like they’re spiraling out of control. Do you know that feeling? When you’re feeling overwhelmed and afraid of the unknown, try this simple journaling technique to bring you back to your center and feel grounded again.[…]