Who are you? How would you answer that question? With your name? Your age? Where you are? What you do for a living? Where you’re from? Your education? Your culture? Your religion? Your gender? Your sexual orientation? Your relationship status? Or perhaps you would tell me about the stories that brought you here? Where you’ve[…]
The last year has been a crazy one for so many of us!!! It certainly was for me and probably for you too if you’re here. 🙂 So many challenges that forced us out of our comfort zone. So many aha moments about what we no longer want and what we desire to create instead.[…]
Emotional eating. Let’s talk about it. Do you eat your emotions? Do you want to eat when you feel angry, sad, depressed, tired, bored, disappointed, overwhelmed, underwhelmed…? Or even when you’re happy? Do you identify as an “emotional eater”? Here are my 3 favorite tips to help you put an end to this behavior that is not aligned[…]
I’m calling a New Moon Circle this month and you’re invited! What’s on the menu? You don’t need more information. You need transformation and connection. That’s the best medicine you can get during a sacred circle so you can shift self-sabotaging habits, refocus, and plant new seeds for the New Moon cycle and New Year.[…]