What are some of your best meal memories? Was it more about the food? Or about the people? Or an event / celebration? Or about where you were? This meal is so simple yet it brings so many memories back to me. It was so delicious and truly nourishing for all 4 parts of my[…]
As someone with a broken relationship with food and my body (i.e. disorders eating and an eating disorder), I used to feel so out of control with food ALL THE TIME. I was trying to NOT bring some foods in the house by fear of losing control and eating it all. And, inevitably, I would[…]
Something happened between the age of 10 and 15. It started with one crack in the foundation of my body image, then another and another. To a point where my body image completely crumbled… And these cracks are like a computer virus. It’s really hard to stop once it infects you. It moved on to[…]
Did someone ever made an inappropriate comment about your body and did that stuck with you forever? If so, you’re not alone. I heard so many different versions of that story while working with women with the Radicata SEED Protocol. Body shaming is unfortunately very common and it can scar us for the rest of[…]
How many times a day do you use the word “should” when it comes to your food and your body? As in: I should only eat “clean” foods today I shouldn’t eat more than X grams of carbs today I should eat no more than X calories I should intermittent fast I should eat every[…]
You were born knowing how to eat normally. Knowing how to listen to your body and how to trust its signals. But, like me, you forgot along the way. You were told that foods have labels: good or bad. You were told to eat one more spoonful or to clean your plate, slowly convincing you that you[…]
Life is messy. Just like my hair. 😊 But it’s the beauty of life. 💖 It’s the beauty of a 360-degree life that has many colours and textures. It’s the beauty of learning to become comfortable with all the spectrum, instead of pretending that everything is fine all the time. Pretending for others but also[…]
Download the SPECIAL VIP Podcast Episode HERE! Hi there! Last week, I recorded a total of 7 talks and decided to combine them all together into a single mp3 file that you can download and listen to without having to be in front of your computer, whether while driving, walking, cleaning the house or just sitting[…]
1) I ate cookies from the trash (after putting them there myself after baking a fresh batch, feeling out of control, and trying not to eat the whole batch… without success). 2) I often sneaked out by pretending I was going for a walk but secretly planning on going to the nearest store to get[…]
Note: It’s National Eating Disorder Awareness Week and I want to raise awareness about this problem that affects so many of us and the people we love. You probably heard of eating disorders like binge eating disorder, anorexia, and bulimia BUT you might not be aware that there are many more forms of DISORDERED EATING that[…]
Note: It’s National Eating Disorder Awareness Week and I want to raise awareness about this problem that affects so many of us and the people we love. You probably heard of eating disorders like binge eating disorder, anorexia, and bulimia BUT you might not be aware that there are many more forms of DISORDERED EATING that[…]
Note: It’s National Eating Disorder Awareness Week and I want to raise awareness about this problem that affects so many of us and the people we love. You probably heard of eating disorders like binge eating disorder, anorexia, and bulimia BUT you might not be aware that there are many more forms of DISORDERED EATING that[…]
Note: It’s National Eating Disorder Awareness Week and I want to raise awareness about this problem that affects so many of us and the people we love. You probably heard of eating disorders like binge eating disorder, anorexia, and bulimia BUT you might not be aware that there are many more forms of DISORDERED EATING that[…]