Yes, a low-FODMAP diet can help you manage your symptoms. The studies show the effectiveness of low-FODMAP diets to reduce bloating, abdominal pain and discomfort, diarrhea and constipation. And so do both my clinical experience as a registered dietitian and my personal experience as a past IBS (irritable bowel syndrome) sufferer. But you might need to go beyond the[…]
Here are my 5 tips to keep your gut healthy and happy while traveling, wherever you’re going. And you can of course implement these tips when eating out or even at home. Find the links to everything I talk about in this video just below. I travelled to over 25 countries, over 15 of them while being on a[…]
Does carrot cake counts as a vegetable? Well not exactly but if you have this paleo, gluten-free, grain-free, dairy-free and lower sugar version, you can certainly enjoy it without any guilt! But just before, here’s a peak at what I served my family of 10 adults + 3 children for lunch. My Paleo / gluten-free /[…]
Are you trying to reduce your sugar intake or get rid of your frequent cravings for sweets? Do you often have energy dips between meals? Or do you need an easy way to add extra calories and fat to your REAL food diet, whether you are underweight, workout regularly or just can’t seem to eat enough[…]
If you’ve tried my Radicata Fat Bombs, you might like this blue version. 😉 (my original version is here in case you missed it) The recipe is exactly the same but with the addition of some frozen blueberries. It gives this Paleo, nut-free, gluten-free, low-carb, high-fat, sugar-free snack a punch of antioxidants and flavors without adding[…]
If you don’t know what SIBO is, check out this article first. 🙂 SIBO, or small intestinal bacterial overgrowth, continue to be one of the most common causes of IBS (irritable bowel syndrome) and IBS-like symptoms, including bloating, abdominal pain, diarrhea, constipation and flatulence in addition to being often associated with leaky gut, autoimmune conditions, food intolerances and even[…]