~ eat & live in a way that matches who you truly are.

♡ Do you want a little bite of nourishment right now? Grab a cup of tea or a kombucha and join me on the nourishing podcast! ♡ iTunes  ♡ Spotify ♡ Stitcher ♡

what is nourishment

I felt this void inside of me.. I knew there was something missing on my healing journey. I was right.
it's time to nourish the whOle you. your body. your mind. your heart. your soul.

nourishment is your path back home. back to feeling FULLY nourished. to feeling whOle. to feeling home within your Self and within your life. to feeling more like YOU in a way you had forgotten a long time ago.

  • a 108% natural & holistic approach

    nourishment at ALL levels {body + mind + heart + soul} because physical health is only the beginning and there is so much more to you than your body. and all of these parts of you matter.

  • find peace + freedom with food & your body

    remember how to eat in a way that feels good AND respects your body and our beautiful Mother Earth. everything is connected.

  • re---connect with your intuition

    feel CONFIDENT finding your own answers & TRUSTING yourself with ALL of your (big & small) decisions. because YOU KNOW. deep down, you know. and you know you know.

  • remember who you truly are

    bloom from the inside out, get rid of the masks & molds, & feel free to be the full YOU in the world! even if you have no idea what that looks like and even if that thought is a little scary, something inside of you is screaming YES! (<<< that is your intuition by the way!)

♡ who would you be if you feel fully nourished at ALL levels {body + mind +heart + soul}? ♡ what life could you create? ♡ it's time to give yourself permission to be MORE of you!


~ what other women have said about their journey ~

New on the blog

{ the path of nourishment ~ embodying nourishment in your body + mind + heart + soul }

making a difference together

A percentage of our profits go to planting trees to help restore landscapes, sequester carbon, create rainfall and provide a habitat for wildlife. Together we can make a difference for Mother Earth, the source of nourishment for all of us. Thank YOU.