Guest Post on Paleo Parent’s Blog (and a recipe from my cookbook: Coconut MCT Balls)

Health Starts in the Gut: Digestive Health with REAL Food by Aglaée Jacob, MS, RD, author (posted on Paleo Parents’ blog on July 20, 2014) “Health starts in the gut” is something Hippocrates said a long time ago but that still holds true today. Without a healthy gut, even the highest quality organic and pastured[…]

Paleo low-FODMAP diet food list

Learn more about FODMAPs here:  FODMAPs: could they be causing your bloating, diarrhea, constipation and other IBS-like digestive issues Why eating a low-FODMAP diet is NOT good for your gut (in the long-term) Click Here to Get Your FREE FODMAP Food List Please note that I recently updated the low-FODMAP food list in 2016. You can find[…]

Free recording of my webinar now available online!

Woohoo! I just had a great time recording my first webinar this morning. I talked about my favorite topic: Digestive Health (and that includes poop of course!). You can watch the recording anytime by clicking here. Just jump to 1:13 because I was still figuring the sound part and talking to myself before that. lol And[…]

Non-responsive celiac disease – when eating gluten-free is not enough

Many people are drawn to the Paleo diet because they are looking for a solution for their personal health struggles. Removing gluten alone, one of the main proteins found in many grains but especially wheat, barley, oats and rye, can often make a big difference in the way you feel, no matter what kind of[…]

SIBO (small intestinal bacterial overgrowth) might actually be at the root of your IBS & digestive issues

IBS (irritable bowel syndrome) is a label that most doctors use when they can’t find celiac disease, Crohn’s disease or other physical abnormalities in your digestive tract…. but it really doesn’t tell you anything that you didn’t already know: you have digestive problems of an unknown cause. That’s why a diagnosis of IBS is definitely not a[…]

5 reasons why your digestion is not 100% even on the Paleo diet

IBS (irritable bowel syndrome) is the most common diagnosis given by gastroenterologists to their patients complaining of bloating, abdominal pain and abnormal bowel movements. In fact, IBS is not really a diagnosis. It simply refers to a cluster of digestive symptoms. It doesn’t tell you what the problem is or where it comes from. It[…]

What is your poop telling you about your digestion? A lot!

You might have heard the famous quote from Hippocrates “Health starts in the gut”. These words of wisdom are actually 100% true and are now backed up with tons of scientific studies. What you can learn about your digestion by looking at your poop can give you the clues you need to improve your digestion, your overall health[…]

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