Recipe: One-Skillet Garlicky Dinner

Today is the first edition of Saturday Radicata Kitchen where I’ll share one of my favorite recipes with you every week. If you’re like me and are all about spending as little time as possible in the kitchen, you’ll love this recipe! It includes everything you need for a complete meal: fat + protein + veggies/carbs.[…]

Recipe: REAL Banana Muffins (Paleo, gluten-free, grain-free, sugar-free & nut-free)

Here’s one of my favorite recipe because it requires very few ingredients and is easy to make in a pinch. Whenever possible, make a double batch and freeze extras to have a handy snack or treat when needed. Enjoy!     Bon appétit!  

Guest Post on Paleo Parent’s Blog (and a recipe from my cookbook: Coconut MCT Balls)

Health Starts in the Gut: Digestive Health with REAL Food by Aglaée Jacob, MS, RD, author (posted on Paleo Parents’ blog on July 20, 2014) “Health starts in the gut” is something Hippocrates said a long time ago but that still holds true today. Without a healthy gut, even the highest quality organic and pastured[…]

Recipe: Omelet "Muffins" (grain-free, gluten-free, Paleo, GAPS, SCD, low-carb, REAL food!)

Most people starting on a REAL food diet (Paleo, GAPS, SCD, grain-free, gluten-free, low-carb…) miss the convenience of their former snack foods. Unfortunately, the majority of the snack options at the grocery store are made of grains or contain sugar and other processed ingredients. Fruits are an option, but not if you are trying to limit your[…]

Recipe – Gut-healing homemade bone broth

Homemade bone broth contains many important nutrients that can help you heal and seal your leaky gut, which is especially important if you have been experiencing digestive issues, such as IBS (irritable bowel syndrome), celiac disease, gluten intolerance, SIBO (small intolerance bacterial overgrowth) or fructose malabsorption (learn more about these digestive issues in DHwRF). In[…]

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