Bloat-Free Forever Online Course

Do you sometimes change pants as the day  goes by to make room for your bloating? Or perhaps you resorted to wearing yoga pants all the time since you’re always bloated? Have your digestive issues prevented you from living your life with the freedom you desire? You are NOT alone. I used to be bloated[…]

Sick of getting sick all the time? 15 tips to boost your immunity!

How often do you get sick? a) Is it 2-3 times a year? b) Every month?  c) Whenever someone around you is sick? If you answer anything more than once a year, you are definitely NOT alone… … but even though it is common to get sick often, it doesn’t necessarily mean that it is normal. […]

The only multivitamin I ever take

Do you take a multi? I used to take one everyday… until I realized that a multi wasn’t doing anything that food couldn’t do and that some of the synthetic nutrients in the multi I was taking were actually NOT doing anything to improve my health. Personally, taking a daily multi left me anemic and[…]

Help! I’m constipated! – 7 Natural Strategies to Eliminate Daily (because you should!)

Constipation is not something most people feel comfortable talking about. Even to their doctors. Anyone who ever experienced it know how unpleasant, painful and even debilitating it can be. And for those who manage to build up the courage to discuss it with their doctors, the disappointing and infective usual prescription of eating more fiber, more whole grains[…]

Recipe: One-Skillet Garlicky Dinner

Today is the first edition of Saturday Radicata Kitchen where I’ll share one of my favorite recipes with you every week. If you’re like me and are all about spending as little time as possible in the kitchen, you’ll love this recipe! It includes everything you need for a complete meal: fat + protein + veggies/carbs.[…]

Counting calories is like adding your savings and debts together

It doesn’t tell you anything at all. Calories are not all equal and it took me a   v – e – r – y   long time to figure it out.  As a recently graduated registered dietitian & nutritionist, calories were my whole world. I knew how many calories were in every food and[…]

How to have quick, healthy & tasty meals ready for the whole week (my favorite batch cooking tips!)

The secret is out: batch cooking will save your life! Here is what I try to do at the beginning of the week to have a lot of ready-to-eat foods to create tasty and balanced meals in a pinch. And I don’t even have to open a single cookbook or follow any kind of recipe![…]

7+ favorite breakfast ideas (Paleo, gluten-free, grain-free, dairy-free, nutrient-dense, with and without eggs, nut-free)

If you’re like me, you most likely ate “breakfast foods” most of my life for that important first meal of the day. Somehow, the food industry managed to convince us that we need different types of foods for breakfast, such as breakfast cereals, oatmeal, toasts, bagels, pancakes and other carb- and sugar-rich processed foods that come in boxes or[…]

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