I hate the BRAT diet

I don’t use the word hate lightly. But I really do HATE the BRAT diet! In case you never heard about it, the BRAT diet stands for: B – banana R – rice A – applesauce T – toast This diet is supposed to be easy to digest and therefore ideal for people having just[…]

Is your gut flora unhappy?

If you’ve been following my blog or have read my book, you know that digestion is one of my favorite topic. I was happy to be interviewed by nutritionnist Sarah Ramsden to talk about the most common signs that you have an unhappy gut flora. Did you know that you have 10 times more bacteria than[…]

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