What's wrong with grains? Here are 10 reasons to avoid them!

Grains are everywhere! Not only are they at the bottom of the USDA Food Pyramid and Canada’s Food Guide (and most of the food guides in other countries) (1), they are also on almost every shelves of the grocery store. What does the term grains include exactly?  Cereal grains: wheat, kamut, barley, oats, rice, corn, triticale, millet,[…]

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