Why pastured and grass-fed? 7 reasons to choose better meat and eggs.

Just like humans were not meant to eat grains, most animals also do better without grains. Grain-, soy- and by-product foodstuff-fed cows, pigs, poultry and farmed fish are often sick. Antibiotics and hormones are often used to try to control diseases and accelerate their growth. They spend their life in unethical conditions, in cages, on[…]

What's wrong with grains? Here are 10 reasons to avoid them!

Grains are everywhere! Not only are they at the bottom of the USDA Food Pyramid and Canada’s Food Guide (and most of the food guides in other countries) (1), they are also on almost every shelves of the grocery store. What does the term grains include exactly?  Cereal grains: wheat, kamut, barley, oats, rice, corn, triticale, millet,[…]

Recipe: Omelet "Muffins" (grain-free, gluten-free, Paleo, GAPS, SCD, low-carb, REAL food!)

Most people starting on a REAL food diet (Paleo, GAPS, SCD, grain-free, gluten-free, low-carb…) miss the convenience of their former snack foods. Unfortunately, the majority of the snack options at the grocery store are made of grains or contain sugar and other processed ingredients. Fruits are an option, but not if you are trying to limit your[…]

11 reasons to include more fats in your diet

For over 50 years, most health authorities and healthcare professionals have advocated low-fat diets. Americans have listened and decreased their fat intake over the year by shying away from steaks, butter and oils and opting for skim milk, low-fat cheeses, fat-free salad dressings, light margarines and fat-reduced cookies and muffins. Fortunately, a closer look at[…]

Pregnancy: 15-week baby bump update

I think I’m starting to show a little… I’m finally past the “I look like I ate too much” phase. 🙂 I’ve started wearing maternity clothes although they’re still a little big for me but my regular pants are just too uncomfortable to wear. Unless I wear them unbuttoned with a BellaBand, a wonderful product some other[…]

Side effects of eating Paleo or low-carb

Changing your diet from a high-carb, low-fat standard American diet to a lower carb and higher fat diet requires your body some time to adapt. In the meantime, you may experience some short-time and transient side effects. These side effects are not dangerous but can be a bit annoying. Most of them are preventable if you follow these[…]

Book Review – The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body (by Sarah Ballantyne, PhD)

Wow! I’m almost speechless. When I first received the book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body (by Sarah Ballantyne, PhD) in January, I glanced through it and could easily see how this book was: 1) extremely comprehensive in terms of information, and 2) beautifully illustrated to make its reading even more pleasurable.[…]

Aglaee the Paleo dietitian becomes Radicata Medicine

Introducing a new look & logo: Radicata Medicine

Many of you might have first known me as “the Paleo Dietitian” or “Aglaée your Paleo RD“… …but things are now changing! I’m really excited to announce my new website: radicatamedicine.com. (paleo-dietitan.com will be redirecting you here starting July 2014) *** Why this BIG change ? *** It’s not that I have anything against the[…]

Visit Us On FacebookVisit Us On Instagram