Help! I’m constipated! – 7 Natural Strategies to Eliminate Daily (because you should!)

Constipation is not something most people feel comfortable talking about. Even to their doctors. Anyone who ever experienced it know how unpleasant, painful and even debilitating it can be. And for those who manage to build up the courage to discuss it with their doctors, the disappointing and infective usual prescription of eating more fiber, more whole grains[…]

What is your poop telling you about your digestion? A lot!

You might have heard the famous quote from Hippocrates “Health starts in the gut”. These words of wisdom are actually 100% true and are now backed up with tons of scientific studies. What you can learn about your digestion by looking at your poop can give you the clues you need to improve your digestion, your overall health[…]

What's wrong with grains? Here are 10 reasons to avoid them!

Grains are everywhere! Not only are they at the bottom of the USDA Food Pyramid and Canada’s Food Guide (and most of the food guides in other countries) (1), they are also on almost every shelves of the grocery store. What does the term grains include exactly?  Cereal grains: wheat, kamut, barley, oats, rice, corn, triticale, millet,[…]

11 reasons to include more fats in your diet

For over 50 years, most health authorities and healthcare professionals have advocated low-fat diets. Americans have listened and decreased their fat intake over the year by shying away from steaks, butter and oils and opting for skim milk, low-fat cheeses, fat-free salad dressings, light margarines and fat-reduced cookies and muffins. Fortunately, a closer look at[…]

Pregnancy: 15-week baby bump update

I think I’m starting to show a little… I’m finally past the “I look like I ate too much” phase. 🙂 I’ve started wearing maternity clothes although they’re still a little big for me but my regular pants are just too uncomfortable to wear. Unless I wear them unbuttoned with a BellaBand, a wonderful product some other[…]

Side effects of eating Paleo or low-carb

Changing your diet from a high-carb, low-fat standard American diet to a lower carb and higher fat diet requires your body some time to adapt. In the meantime, you may experience some short-time and transient side effects. These side effects are not dangerous but can be a bit annoying. Most of them are preventable if you follow these[…]

Aglaee the Paleo dietitian becomes Radicata Medicine

Introducing a new look & logo: Radicata Medicine

Many of you might have first known me as “the Paleo Dietitian” or “Aglaée your Paleo RD“… …but things are now changing! I’m really excited to announce my new website: radicatamedicine.com. (paleo-dietitan.com will be redirecting you here starting July 2014) *** Why this BIG change ? *** It’s not that I have anything against the[…]

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