Recipe: One-Skillet Garlicky Dinner

Today is the first edition of Saturday Radicata Kitchen where I’ll share one of my favorite recipes with you every week. If you’re like me and are all about spending as little time as possible in the kitchen, you’ll love this recipe! It includes everything you need for a complete meal: fat + protein + veggies/carbs.[…]

Managing PCOS (polycystic ovarian syndrome) Naturally….. to feel better and maximize your fertility!

In case you didn’t know, I have PCOS (polycystic ovarian syndrome or polycystic ovary syndrome). I was diagnosed in 2011 (probably had it before but it was masked by the birth control pill) with a total of 60 cysts on both of my ovaries. Fortunately, I had just started my journey to becoming healthier naturally by going[…]

7+ favorite breakfast ideas (Paleo, gluten-free, grain-free, dairy-free, nutrient-dense, with and without eggs, nut-free)

If you’re like me, you most likely ate “breakfast foods” most of my life for that important first meal of the day. Somehow, the food industry managed to convince us that we need different types of foods for breakfast, such as breakfast cereals, oatmeal, toasts, bagels, pancakes and other carb- and sugar-rich processed foods that come in boxes or[…]

Pregnancy update: 22 weeks

It’s already been a little while since my last pregnancy update (week 15 and week 12) so here’s what happened in the last couple of months. April was pretty busy with school (naturopathic medicine) as usual but I still decided to take some time to travel. I attended Paleo f(x) in Austin, TX and drove all the way to[…]

Why pastured and grass-fed? 7 reasons to choose better meat and eggs.

Just like humans were not meant to eat grains, most animals also do better without grains. Grain-, soy- and by-product foodstuff-fed cows, pigs, poultry and farmed fish are often sick. Antibiotics and hormones are often used to try to control diseases and accelerate their growth. They spend their life in unethical conditions, in cages, on[…]

Pregnancy: 15-week baby bump update

I think I’m starting to show a little… I’m finally past the “I look like I ate too much” phase. 🙂 I’ve started wearing maternity clothes although they’re still a little big for me but my regular pants are just too uncomfortable to wear. Unless I wear them unbuttoned with a BellaBand, a wonderful product some other[…]

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