If you’re like me, you most likely ate “breakfast foods” most of my life for that important first meal of the day. Somehow, the food industry managed to convince us that we need different types of foods for breakfast, such as breakfast cereals, oatmeal, toasts, bagels, pancakes and other carb- and sugar-rich processed foods that come in boxes or[…]
Here’s one of my favorite recipe because it requires very few ingredients and is easy to make in a pinch. Whenever possible, make a double batch and freeze extras to have a handy snack or treat when needed. Enjoy! Bon appétit!
Health Starts in the Gut: Digestive Health with REAL Food by Aglaée Jacob, MS, RD, author (posted on Paleo Parents’ blog on July 20, 2014) “Health starts in the gut” is something Hippocrates said a long time ago but that still holds true today. Without a healthy gut, even the highest quality organic and pastured[…]
Do you want to know a little bit more about what’s hiding inside the DHwRF (Digestive Health with REAL Food) cookbook? The cookbook comprises a total of 117 recipes: 13 breakfast recipes (with and without eggs) 23 snacks, appetizers and sides dishes (may of which can also be eaten for breakfast) 28 main dishes (including chicken,[…]
Why an autoimmune cookbook? Well, autoimmune conditions now affect about 20% of the population. That represents over 50 millions people in the US alone. Although autoimmune conditions can affect almost any part of the body, they all have the same thing in common: a confused hyperresponsive immune system. There aren’t any cures for autoimmune diseases, whether[…]