Guest Post on Paleo Parent’s Blog (and a recipe from my cookbook: Coconut MCT Balls)

Health Starts in the Gut: Digestive Health with REAL Food by Aglaée Jacob, MS, RD, author (posted on Paleo Parents’ blog on July 20, 2014) “Health starts in the gut” is something Hippocrates said a long time ago but that still holds true today. Without a healthy gut, even the highest quality organic and pastured[…]

Paleo low-FODMAP diet food list

Learn more about FODMAPs here:  FODMAPs: could they be causing your bloating, diarrhea, constipation and other IBS-like digestive issues Why eating a low-FODMAP diet is NOT good for your gut (in the long-term) Click Here to Get Your FREE FODMAP Food List Please note that I recently updated the low-FODMAP food list in 2016. You can find[…]

What's in the DHwRF cookbook? "Digestive Health with REAL Food: the cookbook" by the numbers.

Do you want to know a little bit more about what’s hiding inside the DHwRF (Digestive Health with REAL Food) cookbook? The cookbook comprises a total of 117 recipes: 13 breakfast recipes (with and without eggs) 23 snacks, appetizers and sides dishes (may of which  can also be eaten for breakfast) 28 main dishes (including chicken,[…]

5 reasons why your digestion is not 100% even on the Paleo diet

IBS (irritable bowel syndrome) is the most common diagnosis given by gastroenterologists to their patients complaining of bloating, abdominal pain and abnormal bowel movements. In fact, IBS is not really a diagnosis. It simply refers to a cluster of digestive symptoms. It doesn’t tell you what the problem is or where it comes from. It[…]

"Digestive Health with REAL Food: the Cookbook" is now released!

After working very hard on creating gut-friendly recipes in the last year, I’m so happy to say that the cookbook is now released! After hearing great comments from so many of you about how helpful my book “Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive[…]

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