Paleo low-FODMAP diet food list

Learn more about FODMAPs here:  FODMAPs: could they be causing your bloating, diarrhea, constipation and other IBS-like digestive issues Why eating a low-FODMAP diet is NOT good for your gut (in the long-term) Click Here to Get Your FREE FODMAP Food List Please note that I recently updated the low-FODMAP food list in 2016. You can find[…]

Free recording of my webinar now available online!

Woohoo! I just had a great time recording my first webinar this morning. I talked about my favorite topic: Digestive Health (and that includes poop of course!). You can watch the recording anytime by clicking here. Just jump to 1:13 because I was still figuring the sound part and talking to myself before that. lol And[…]

FODMAPs: could they be causing your bloating, diarrhea, constipation and other IBS-like digestive issues?

IBS (irritable bowel syndrome) is the most common GI (gastrointestinal) disorder and affects the quality of life of 1 in 5 Americans. (1) Many of you may feel too familiar already with the most common IBS symptoms: bloating, abdominal pain, discomfort or cramping, gas, constipation and diarrhea. Even if you don’t have IBS, you might[…]

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