7+ favorite breakfast ideas (Paleo, gluten-free, grain-free, dairy-free, nutrient-dense, with and without eggs, nut-free)

If you’re like me, you most likely ate “breakfast foods” most of my life for that important first meal of the day. Somehow, the food industry managed to convince us that we need different types of foods for breakfast, such as breakfast cereals, oatmeal, toasts, bagels, pancakes and other carb- and sugar-rich processed foods that come in boxes or[…]

Recipe: Omelet "Muffins" (grain-free, gluten-free, Paleo, GAPS, SCD, low-carb, REAL food!)

Most people starting on a REAL food diet (Paleo, GAPS, SCD, grain-free, gluten-free, low-carb…) miss the convenience of their former snack foods. Unfortunately, the majority of the snack options at the grocery store are made of grains or contain sugar and other processed ingredients. Fruits are an option, but not if you are trying to limit your[…]

11 reasons to include more fats in your diet

For over 50 years, most health authorities and healthcare professionals have advocated low-fat diets. Americans have listened and decreased their fat intake over the year by shying away from steaks, butter and oils and opting for skim milk, low-fat cheeses, fat-free salad dressings, light margarines and fat-reduced cookies and muffins. Fortunately, a closer look at[…]

Visit Us On FacebookVisit Us On Instagram