I hate the BRAT diet

I don’t use the word hate lightly. But I really do HATE the BRAT diet! In case you never heard about it, the BRAT diet stands for: B – banana R – rice A – applesauce T – toast This diet is supposed to be easy to digest and therefore ideal for people having just[…]

Bone Broth Diet: weight loss and gut, joint & skin health

Bone broth is something that has been dear and near to my heart since it helped me heal my gut following severe digestive issues including a parasite infection and SIBO (small intestinal bacterial overgrowth). But I had to say that I was a bit skeptical when I saw that a book titled ”Bone Broth Diet” was[…]

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