Eat your butter with your veggies!

Wow, I couldn’t believe my eyes when I first saw the cover of Time magazine saying “Eat Butter”. I couldn’t be happier (unlike many other dietitians I know…)! 😀 In dietetic school, I learned all about how saturated fat and cholesterol (mainly present in animal products) were clogging our arteries and killing us by causing[…]

11 reasons to include more fats in your diet

For over 50 years, most health authorities and healthcare professionals have advocated low-fat diets. Americans have listened and decreased their fat intake over the year by shying away from steaks, butter and oils and opting for skim milk, low-fat cheeses, fat-free salad dressings, light margarines and fat-reduced cookies and muffins. Fortunately, a closer look at[…]

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